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This personal size Banana Soufflé Recipe is a delicious healthy treat. Best of all, it’s zero Weight Watchers points for most members. (This recipe does have points for diabetic members only.)
Once you try it, you will be making our Zero Point Dessert Banana Soufflé recipe often.
How This WW Dessert Recipe Has Saved Thousands of Points for Me
Over the years, this soufflé recipe has saved me thousands of points.
Do you have times when you just want toEAT? You know those times. Your stomach is growling. You need some food and you need it now.
Maybe your spouse just sat down in front of the TV with a huge bowl of premium ice cream. (Grrr.) You want food, delicious food, and a lot of it.
You’ve used most (or all) of your points for the day, and youwantto stick to your weight loss goals, but geez you just need something to satisfy you.
This is your saving recipe.
This easy dessert is also a popular part of The Holy Mess 3 Day diet.
WW Zero Point Dessert Banana SouffléRecipe
This awesome personal size banana soufflé recipe is a wonderful breakfast, snack or as a WW zero point dessert. The protein makes this a filling meal, and you can feel great knowing it uses all whole ingredients. Best of all, it’s low points or zero points with the Weight Watchers plan.
Variations for Banana Soufflé Recipe:
- Add one packet of a hot chocolate mix (only 1 additional point if you use Swiss Miss Diet Hot Chocolate
mix). - Use 1 banana and 1 egg for a mini-version.
- Use 1 banana and 1/2 cup mixed berries. mango, or other fruit.
- Use 1 banana and 1/4 cup canned pumpkin (NOT pumpkin pie mix) for a pumpkin flavor.
- Use 1/2 cup applesauce or 1 banana and 1/4 cup applesauce for an apple variation.
mix).How to Make a Zero Point 2 Ingredient WW Dessert
Here’s how to make this simple fruit dessert. (Click here for more fruit weight loss recipes.)
Gather your ingredients – 2 eggs and 2 bananas.
I mix mine all with a fork.
A large coffee mug, ramekin, or small bowl works well for this.
Dig in and enjoy! You’ll feel great knowing you are eating a clean eating, all whole foods dessert that is full of protein, fiber, and nutrition.
How to Bake a Zero Point Souffle in the Oven
Holy Mess reader Laura F shared this.
I made the souffle last night – baked in 3ramekins@ 350 for about 30 minutes – success!! Thanksa million!
Laura F.
Print Recipe
3.81 from 468 votes
Weight Watchers Banana Souffle
This Weight Watchers banana souffle recipe is zero (0) or low in points on WW Points plans.
Prep Time5 minutes mins
Cook Time3 minutes mins
Total Time8 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 336kcal
Author: www.theholymess.com
Ingredients
- 2 bananas
- 2 eggs
Instructions
Mash bananas with a fork.
Add 2 eggs.
Mix all well.
Bake in the microwave for 3 minutes. Check to see if it is done. If not, cook for 1 minute more.
Top with a sprinkle of cinnamon if desired.
Notes
WW Points™: Click here to track this recipe in the WW app.
This recipe is 0 points.
This recipe is 4 MyWW Green points, 0 points on Blue and 0 points on Purple.
To bake in the oven: Bake in an oven safe dish at 350 degrees for about 30 minutes, or until a knife inserted in the center comes out clean.
Nutrition
Calories: 336kcal | Carbohydrates: 55g | Protein: 14g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 127mg | Potassium: 966mg | Fiber: 6g | Sugar: 29g | Vitamin A: 626IU | Vitamin C: 21mg | Calcium: 61mg | Iron: 2mg
The SmartPoints® or Points value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsem*nt, sponsorship or approval of this web site or its recipes by WW International, Inc.
Weight Watchers Success Story: Before and After 100+ Weight Loss
Making this banana soufflé recipe is just a part of my own success using Weight Watchers. The latest WW plan is amazing with all of the encouragement to eat real foods. Making something simple and whole like this recipe is satisfying and I don’t have to worry about fueling my body with chemicals I don’t like.
In the past, I have shared tons of tips for clean eating for weight loss with Weight Watchers. I’ve been following Weight Watchers for many years and in fact lost most of my 100 lb weight loss following the program. Read more about my weight loss story here:
- Weight Loss Motivation for How to Lose 100 Pounds
- 100 lb Weight Loss: Frequently Asked Questions (FAQ)
Today, I run an online Christian women’s fitness and healthy eating program, Faithful Finish Lines, and I still follow the Weight Watchers program because it works.
More Weight Watchers/WW Posts for You
WW Banana Oatmeal Cups – This recipe makes the perfect Weight Watchers meal prep breakfast.
10 Weight Watchers Comfort Food Recipes – Enjoy comfort foods you love like creamy casseroles and hearty dinners, all while keeping your points low.
Weight Watchers 2 Ingredient Dough – Make bagels, pizza crust, even cinnamon rolls with this amazing dough.
30 Weight Watchers Zero Point Meals and Snacks – A huge list of meals and snacks that are all zero points.
7 Tips Every Weight Watchers Member Should Know – If you are a WW member, you need to know these.
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