Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (2024)

FAQs

What fruit goes well with walnuts? ›

Walnut skins can be bitter, but toasting them brings out a richer nuttiness and makes those skins easy to rub off. Many of the recipes here call for toasted walnuts but even if they don't, there's no reason to avoid doing so. It will make everything taste that much better.

Combine ingredients like walnuts, cereal, raisins, chocolate chips, and dried fruit for a flavorful, quick snack. Need more snack inspiration? Try this Vanilla Walnut Berry Trail Mix or Spiced Walnut Trail Mix recipe for a fun combination of flavors!

Use walnuts in all kinds of sweet and savoury dishes to add a delicious, nutty flavour to cakes, breads, pestos, sauces, salads, chutneys and more.

Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning. You can soak 6 to 8 halves of walnuts at night and consume them on an empty stomach.

Eating bananas and walnuts together is good for us (in moderation, of course!).

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Due to the phytic acid they contain, too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc. Recommendation: One ounce (10-14) English walnut halves per day.

The polyphenols in walnuts can help fight oxidative stress and inflammation. A subgroup of polyphenols called ellagitannins may be especially involved. Beneficial bacteria in your gut convert ellagitannins to compounds called urolithins, which have been found to protect against inflammation.

Walnuts are filled with good-for-you unsaturated fats, like omega-3 fatty acids, that have shown promise in reducing inflammation and supporting heart health, cognition and mental health.

Walnuts pair well with these flavours: cinnamon, cayenne pepper, chilli flakes, coffee, dried figs, fennel seeds, glazed ginger, orange zest, vanilla and white pepper. And finish it off with a sprinkle of sea salt.

What Flavours go well with walnuts? ›

Top 5 Pairings

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

Walnuts are high in calories, therefore eating too many of them can contribute to weight gain rather than weight loss. Because of its high oil or fibre content, walnut eating has also been related to diarrhoea. The oxalate component of walnuts is thought to produce kidney stones if consumed in excess.

Eating walnuts every day reduces your blood pressure and blood levels of total cholesterol, triglycerides, low-density lipoprotein (LDL), and apolipoprotein B, protecting your heart. Walnuts also contain fiber, which is good for digestive health and prevents colon cancer.

For a healthy heart, you should eat about seven walnuts a day, or about how many are in a serving.

Yes, you can eat fruits and nuts together, and doing so can offer several benefits. Here are some of them: Nutritional value: Fruits and nuts are both nutrient-dense foods. Fruits are rich in vitamins, minerals, and antioxidants, while nuts are high in protein, healthy fats, fiber, and various micronutrients.

Walnuts and apples add necessary nutrients to your diet. One ounce of walnuts offers essential nutrients for optimal health, such as omega-3 ALA (2.5g/oz), 4 grams of protein, 2 grams of fiber, and 45 milligrams of magnesium. Apples are a source of the antioxidant vitamin C, which can help support your immune system.

Yes, you can eat soaked raisins, almonds, and walnuts together on an empty stomach. This combination provides a mix of nutrients, including fiber, healthy fats, and antioxidants. It can be a nutritious and satisfying option for a morning snack or as part of a balanced breakfast.