What can I put sauerkraut in?

Our Favorite Uses for Sauerkraut Smoothies: We're serious! ... Tuna salad: Love dill pickle relish in your tuna salad? ... Deviled eggs: Minced sauerkraut could be the new secret ingredient to your deviled eggs. ... Grilled cheese: Elevate your grilled cheese sandwich with the addition of sauerkraut. More items...

Does sauerkraut lose its health benefits when cooked?

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost . So, when possible, try to add your sauerkraut to your dishes uncooked.

Is sauerkraut good or bad for you?

Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals . Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.

Do you rinse sauerkraut before cooking?

It's not necessary to rinse, unless you prefer it that way It's this very potency that makes sauerkraut what it is , which is why LiveStrong explains that you probably shouldn't rinse the canned cabbage condiment if you want to maintain its characteristic flavor.

What extra liquid for sauerkraut?

If your cabbage isn't submerged in about 1cm depth of liquid after 24 hours, add some extra brine. Dissolve 1 tsp salt, (always use pure sea salt), into 250ml water and add, or multiply and add enough to cover the cabbage .

Can you eat sauerkraut every day?

You can eat sauerkraut every day . But if you're looking to benefit your gut bacteria, you can also eat other fermented foods and beverages like kimchi and kombucha. Yogurt also contains beneficial probiotics. Each product can contain different strains of bacteria, which may vary in their benefits.

What is the origin of sauerkraut soup?

Sauerkraut soup traces its origins to two countries: Poland and Ukraine . It must have spread to other Soviet Union countries and that's how it ended up on my Lithuanian table. Well, thanks to Ukrainians and Poles then!

What is in sauerkraut?

Avoid added sugar: Sauerkraut should only contain two basic ingredients: cabbage and salt.

What does sauerkraut taste like?

The taste is in the name, even if it's spelled the German way. Good sauerkraut has a sour punch, backed by acidic and salty notes . It's not sour like Sour Patch Kids or Warheads; it has a far more natural taste (close to the flavor of a pickle) that is quite delicious in big heaping doses.

Where did sauerkraut soup originate?

Although "sauerkraut" is from a German word (Sauerkraut), the dish did not originate in Germany . Some claim fermenting cabbage suan cai was already practised in the days of the building of the Great Wall of China.

Sauerkraut Soup | Instant Pot Sauerkraut Soup Recipe (2024)

PUBLISHED March 14, 2021· MODIFIED March 14, 2021 · by the author listed in the recipe card 867 words. · About 5 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· 7 Comments

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Use your Instant Pot to make this delicious, low-carb Sauerkraut Soup recipe! It's an easy pour and cook recipe that cooks in 30 minutes.

Sauerkraut Soup | Instant Pot Sauerkraut Soup Recipe (1)

What Makes This Sauerkraut Soup Recipe So Awesome

Fast. Cooks in under 30 minutes with the help of your Instant Pot.
Easy. A simple pour and cook recipe.
Low Carb. 14 net carbs per serving (but can be made even lower carb by omitting the beans).
Delicious. Packed with rich, hearty flavors that will leave you feeling completely satisfied.

Soups are filling because of the liquid, cook quickly in my Instant Pot, and are a well-balanced meal in a bowl. This Sauerkraut Soup recipe is one of my favorite Instant Pot soups because it's quick, easy, and tastes so very good.

ThisSauerkraut Soup is so flavorful. It has all the tang and flavor of sauerkraut, and it pairs so well with the cannellini beans and sausage that you'd think they were made for each other.

How To Make Sauerkraut Soup

Place all ingredients in the Instant Pot.
Set the Instant Pot at High pressure for 30 minutes. When the cook time is complete, allow the pot to sit undisturbed for 10 minutes, and then release all the remaining pressure.
Use the back of a spoon to smash some of the beans to thicken the broth and serve.

What Do You Use Sauerkraut In?

Have some leftover sauerkraut and unsure how to use it up? There are tons of ways to enjoy delicious sauerkraut!

You can eat it straight out of the jar, eat it along with sausage, add it to a salad, add it as a condiment on a sandwich, hotdog or burger, or even mix it into a potato salad.

Outside of this delicious Sauerkraut Soup recipe, you can also use sauerkraut in my Reuben Casserole Recipe. The possibilities are endless!

Where Did Sauerkraut Originate?

So even though "sauerkraut" is a German word, it actually has different origins. Some believe that it comes from the Mongol Empire, while others believe that it originally came from China and was later brought to Europe, where it became popular in central and eastern Europe.

No matter where it originally came from, I'm sure glad that it exists because without it I couldn't have this wonderful Sauerkraut Soup to enjoy.

Tips And Tricks For Making Instant Pot Sauerkraut Soup

The Instant Pot will NOT turn your cabbage to mush. This is a common question for recipes like this, and I make sure to test my recipes several times before I give them to you, so you can know that if you follow my recipe exactly, your food will look like the pictures.
This Sauerkraut soup keeps for about a week in an airtight container in the refrigerator.

Do You Drain Bagged Sauerkraut Before Cooking?

If you choose to use bagged sauerkraut for this recipe, the answer is yes. The brine that the bagged sauerkraut is packed in can be quite a strong flavor that can overpower the other flavors in the soup.

If you find that the bagged sauerkraut is still too strong of a flavor in this Sauerkraut Soup, you can always try draining and rinsing the sauerkraut several times before adding it to the pot.

Is Sauerkraut Soup Good For You?

Sauerkraut is loaded with vitamins and probiotics. It's great for improving digestive health. This Sauerkraut Soup is also low carb so if you're watching your carbs for weight loss or reduction of inflammation, it's a healthy meal option.

Looking For More Great Low Carb Soups?

Sauerkraut Soup | Instant Pot Sauerkraut Soup Recipe (2)

Sauerkraut Soup | Instant Pot Sauerkraut Soup Recipe (3)

Keto Ham and Bean Soup Recipe - This recipe uses a secret, keto bean substitute
Poblano Chicken Soup - Absolutely bursting with flavor without being spicy
Broccoli Cheese Soup recipe - An effortlessly easy take on a deliciously classic
Chicken Pot Pie Soup - All the comforting goodness of chicken pot pie while taking far less effort
Italian Sausage Soup - My low carb take on Zuppa Toscana
Low Carb Cream of Mushroom Soup - Delicious, warming and keto-friendly
Cioppino Seafood Stew - A seafood lover's dream
Butternut Squash Soup - Nourishing, creamy and perfect for a cold day

This Sauerkraut Soup is so delicious and easy to make. It's the perfect comfort food meal and weeknight dinner! Make sure to share this recipe with your friends on Pinterest and Facebook so they can enjoy it as well!

Sauerkraut Soup | Instant Pot Sauerkraut Soup Recipe

Use your Instant Pot to make this delicious, low-carb Sauerkraut Soup recipe! It's an easy dump and cook recipe that cooks in 30 minutes.

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Ingredients

▢ 1 cup dried cannellini beans, soaked overnight and drained
▢ 14 oz smoked sausages, cut in half lengthwise, and then cut into 1 inch pieces
▢ 1 cup Sauerkraut
▢ 3 Bay Leaves
▢ 1 cup onions, chopped
▢ 1 tablespoon Minced Garlic
▢ 1 teaspoon Kosher Salt
▢ 1 teaspoon Ground Black Pepper
▢ 4 cups Water

Instructions

Place all ingredients in the Instant Pot.
Set the Instant Pot at High pressure for 30 minutes. When the cook time is complete, allow the pot to sit undisturbed for 10 minutes, and then release all the remaining pressure.
Use the back of a spoon to smash some of the beans to thicken the broth and serve.