Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (2024)

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Simple but delicious – tandoori roast carrots on a bed of fluffy butter bean and tomato dip – subtly spiced and wonderful with some fresh bread.

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Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (2)

I have a powerful memory of eating very delicious food at my friend’s house as a teenager–her mum cooked much more exotic food than mine and one dish really stood out–a gorgeous carrot curry. Isn’t it amazing how food memories can stay with you forever?

I suppose that’s when my love of spiced carrots started. I know it’s not that classic for a curry but I think that sweet carrots and Indian spices are really delicious.

And we know everything is better when roasted? So here we have my tandoori roast carrots on a bed of fluffy butter bean and tomato dip–super simple but packed with flavour.

I also enjoy sandwiching the dip and carrots between chunky slices of sourdough with some coconut yogurt and chilli flakes.

I hope you enjoy xx

Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (3)

Simple but delicious - tandoori roast carrots on a bed of fluffy butter bean and tomato dip - subtly spiced and wonderful with some fresh bread.

Prep time: 15 minutes mins

Cook time: 1 hour hr

2 servings

5 from 4 votes

Ingredients

For the tandoori dressing

  • 1 tsp ground coriander
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1 tsp salt flakes
  • 1/2 tsp ground ginger
  • 1 tsp ground turmeric
  • 1/2 tsp garlic granules
  • ½ tsp ground cinnamon
  • pinch of chilli flakes
  • 2 tbsp olive oil

For the roasted carrots

  • 600 g carrots trimmed

For the butter bean hummus

  • 1 can butter beans drained
  • 1 clove garlic–optional
  • 1 tbsp olive oil
  • 1/2 sea salt
  • 1 tbsp tahini
  • 5 cherry tomatoes

To serve

  • Coconut yogurt
  • Olive oil
  • Chilli flakes
  • Leaves
  • Sea salt

Instructions

To roast the carrots

  • Pre heat your oven to 180c.

  • Add all the dressing ingredients to a large tub with a lid.

  • Now add the carrots and replace the lid. Shake to coat the carrots. Ideally leave for at least 30 minutes to marinade a little or if you are pushed for time, simply add the carrots to a baking tray and roast for 50 minutes -1 hr 10 minutes. Until the carrots are soft inside and a little charred on the outside. Turn occasionally.

To make the dip

  • Add the butter beans into the blender with the garlic, lemon juice, tahini and olive oil

  • Blitz until smooth (approx 2 minutes), add the tomatoes and a little water to loosen if needed.

  • Season to taste and blitz again.

To serve

  • Top the butter bean dip with the tandoori carrots.

  • You can then add dollops of coconut yogurt, chilli flakes, sea salt, leaves and a drizzle of extra virgin olive oil if you like.

  • Great with fresh bread.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (10)

13 Responses

  1. Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (11)
    Just made this dish for dinner. No sourdough bread so we used a couple of trusty flat breads instead. Both my husband and I loved the recipe. Definitely one we will be making again. Thank you.

    Reply

    1. Wonderful
      So happy you liked it.
      Much love, Niki xxx

      Reply

  2. Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (12)
    Brilliant!!! So tasty and cheap and yummy and thanks!

    Reply

  3. Just about to make this as it sounds yummy And idea of number of calories per serving?

    Reply

    1. Hi Pinks
      Im afraid I don’t calculate the calories.
      But I hope you liked it.
      My best
      Nikixx

      Reply

  4. I’ve just made the butter bean dip, with added harissa. It’s absolutely delicious. I’m going to eat it with loads of roast veg later.

    Reply

    1. Hi Helen
      Lovely addition! Yum
      Love
      Niki xxx

      Reply

  5. Looks really good.

    Reply

    1. Thank you x

      Reply

  6. I love the way this all set out with the recipe down the side and the lovely photos with text

    Reply

    1. So happy you like Jo!
      love
      Niki xxx

      Reply

  7. Roast Tandoori Carrots on Butter Bean & Tomato Dip | Rebel Recipes (13)
    So tasty! Loved the combination, and the sourdough bread suggestion was spot on.

    Reply

    1. Fantastic! So happy you enjoyed Jennifer.
      Love
      Niki x

      Reply

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FAQs

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Is it better to roast or boil carrots? ›

Roasted carrots have the best texture, and the flavor is amazing. Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned.

What is the best temperature to roast vegetables in the oven? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

What temperature do you roast vegetables at? ›

Heat oven to 425 degrees. Toss vegetables with oil, salt, and pepper. Roast, 30 minutes to an hour, stirring at least once or twice during roasting for even cooking and browning.

How healthy are roasted carrots? ›

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.

Do you peel carrots before roasting? ›

When to Skip Peeling Carrots. “Juicing and roasting carrots are good times to avoid peeling,” says Hilowitz. “If you are making a rustic dish, then leaving the peel on could potentially enhance the look and experience of the dish.

What happens if you overcook carrots? ›

Cooking vegetables for too long can destroy some of these nutrients. For example, vitamin C is a water-soluble vitamin that is easily destroyed by heat. Boiling vegetables can cause up to 90% of the vitamin C to be lost. Loss of flavor and texture: Overcooked vegetables often have a bland, mushy texture.

Why are my carrots so hard? ›

Left to grow too long, especially to the stage of bolting to seed, any carrot will become tough, woody, and bitter tasting. However, this problem is made worse by inconsistent watering with periods of dryness.

Why are my cooked carrots rubbery? ›

Specifically, if carrots lose too much water, they tend to turn from crisp and crunchy to limp and rubbery. This moisture loss can result from the carrot tops absorbing too much water, which leaves the root dehydrated, or simply from storing them in too dry an environment.

How do you keep carrots from getting rubbery? ›

The key is to seal them up and prevent any moisture from escaping the roots. They get floppy as they lose water. I have some in my fridge now that are at least 3 months old and still crisp. This works for some other root vegetables as well, such as beets, turnips, and rutabagas.

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