Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (2024)

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My Eggplant Parmesan recipe starts with fresh eggplant that is sliced, dipped in egg wash, coated with a breadcrumb parmesan mixture, fried to golden brown, layered with cheese and marinara, and then baked to perfection in the oven. This is the absolute best recipe and it’s just like mom used to make it!

Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (1)

Table of Contents

  • Why this recipe is so great:
  • Ingredients needed:
  • How to make eggplant parmesan:
  • Recipe tips for best results:
  • Other recommended eggplant recipes:
  • Eggplant Parmesan Recipe

Why this recipe is so great:

  • Vegetarian: If you are looking for a satisfying, hearty, vegetarian dinner recipe, this one is a great choice. Homemade Eggplant Parmesan is one of my favorite Italian vegetarian comfort food dinners.
  • Great texture: The eggplant slices are coated in egg, panko bread crumbs, and parmesan cheese prior to cooking in olive oil. This creates a crisp, golden brown crust that’s full of flavor. Once smothered in marinara sauce and melted cheese, you have a complete meal.
  • Incredible flavor: I don’t know what it is about this recipe, but I crave it often and grow eggplant in my garden specifically so I can make eggplant parmesan! Every bite is so delicious.
  • Not greasy: There are a few tips and tricks in the recipe that show you how to get crispy golden brown eggplant slices that aren’t greasy at all.
Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (2)

Ingredients needed:

Exact quantities are listed in the recipe card below.

  • Eggplant – one large Black Beauty variety that is commonly found in most grocery stores
  • Eggs – to coat the eggplant and make the bread crumbs stick
  • Panko bread crumbs – or you can substitute with regular or Italian flavored bread crumbs
  • Parmesan cheese – can buy pre-grated but my preference is to grate it from a block with a microplane grater.
  • Basil and garlic powder – this is all the flavor you need
  • Olive oil – for frying
  • Marinara sauce
  • Italian cheese – you can use just mozzarella or add a combination of cheese like provolone, parmesan, asiago, etc.

How to make eggplant parmesan:

Full ingredient list and detailed step by step instructions are listed in the recipe card below, but here is a summary.

  1. Prepare eggplant: Dip peeled and sliced eggplant rounds in a beaten egg. Then dredge the coated slices in a mixture of panko bread crumbs, parmesan, basil, and garlic powder.
  2. Fry: Make sure the oil in your large fry pan is very hot and place slices in a single layer. Cook until golden brown and flip once.
  3. Arrange: Place fried eggplant in casserole dish. Cover with marinara sauce and Italian cheeses.
  4. Bake in oven: Place eggplant casserole into preheated oven and bake until heated through and cheese has melted.
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Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (4)
Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (5)
Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (6)

Recipe tips for best results:

  • Eggplant preparation:
    • Peeling: Do you have to peel eggplant before you cook it? This is personal preference. You can leave the entire peel on, remove all of it, or remove some of the peel. I used to remove the entire peel and now I will leave long strips so that each round has a small amount of peel which is enough to add a bit of chewy texture but not so much that it makes each bite tough.
    • Slicing: I personally like to cut my eggplant slices about a half inch thick. Anything thinner falls apart and anything thicker does not cook through the center enough for my tastes. Just be sure to slice them uniform thickness so that they all cook at the same rate.
  • Frying tips: Be sure the oil is very hot before frying the eggplant, otherwise the eggplant will absorb the oil like a sponge. Add additional oil to the pan, as needed, but ensure it gets hot before you adding more slices to the pan.
  • Healthy eggplant parmesan: You can make a healthier version of this recipe by making it in the air fryer. To do this, lightly coat the prepared slices with olive oil spray and cook in the air fryer until golden brown. You can even skip the step where you coat in egg and bread crumbs and just air fry the eggplant with a light coat of olive oil. You can also reduce the amount of cheese when baking the eggplant casserole for a healthier version as well.
  • Serving suggestions: You can serve eggplant parmesan on it’s own, but it tastes amazing with homemade pasta, a crusty loaf of bread with a roasted garlic butter spread, and a kale Caesar salad on the side.
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Other recommended eggplant recipes:

Love eggplant? Me too! Here are some other great eggplant recipes you can make.

If you’ve made this or any other recipe on my site, let me know in the comment section how it turned out. I love hearing from my readers!

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Homemade Eggplant Parmesan is one of my favorite vegetarian comfort food dinners. Just slice, coat, fry, and bake to perfection!

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Ingredients

  • 1 large eggplant Black Beauty variety, peeled – optional and sliced into 1/2" thick rounds
  • 2 eggs
  • 1 cup panko bread crumbs can substitute with regular or Italian flavored bread crumbs
  • 1 cup parmesan grated
  • 1 tablespoon basil dried
  • 1 tablespoon garlic powder
  • 1 cup olive oil more if needed – I use equal parts olive and avocado oil
  • 24 ounces marinara sauce
  • 2 cups Italian cheese grated mozzarella, provolone, parmesan, asiago

Instructions

  • Preheat oven to 400 degrees F.

  • In a shallow dish, beat eggs.

  • In another shallow dish, combine panko bread crumbs, parmesan, basil, and garlic powder.

  • In a large skillet with enough oil to cover entire base of pan, heat over high heat.

  • Dip each slice of eggplant in the egg, then coat both sides in the bread crumb mixture.

    Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (9)

  • Add prepared slices the hot oil in the pan. Add eggplant to pan until you have a single layer. Once the bottom browns, flip slices and cook the other side until they get a nice golden brown color (3-4 minutes per side). Remove from pan and allow to drain on paper towel lined plate.

    Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (10)

  • Add additional oil to pan before cooking next batch, but be sure to allow oil to get screaming hot before adding the eggplant. Continue cooking until all of the eggplant has been breaded and cooked.

  • Layer eggplant in casserole dish.

    Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (11)

  • Cover with marinara sauce and shredded cheese. Cook, uncovered, in preheated oven until heated through and cheese has fully melted, about 15 minutes.

    Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (12)

  • Serve hot on it’s own or with pasta.

Notes

  • Eggplant preparation:
    • Peeling: Do you have to peel eggplant before you cook it? This is personal preference. You can leave the entire peel on, remove all of it, or remove some of the peel. I used to remove the entire peel and now I will leave long strips so that each round has a small amount of peel which is enough to add a bit of chewy texture but not so much that it makes each bite tough.
    • Slicing: I personally like to cut my eggplant slices about a half inch thick. Anything thinner falls apart and anything thicker does not cook through the center enough for my tastes. Just be sure to slice them uniform thickness so that they all cook at the same rate.
  • Frying tips: Be sure the oil is very hot before frying the eggplant, otherwise the eggplant will absorb the oil like a sponge. Add additional oil to the pan, as needed, but ensure it gets hot before you adding more slices to the pan.
  • Healthy eggplant parmesan: You can make a healthier version of this recipe by making it in the air fryer. To do this, lightly coat the prepared slices with olive oil spray and cook in the air fryer until golden brown. You can even skip the step where you coat in egg and bread crumbs and just air fry the eggplant with a light coat of olive oil. You can also reduce the amount of cheese when baking the eggplant casserole for a healthier version as well.
  • Serving suggestions: You can serve eggplant parmesan on it’s own, but it tastes amazing with homemade pasta, a crusty loaf of bread with a roasted garlic butter spread, and a kale Caesar salad on the side.

Nutrition

Calories: 480kcal, Carbohydrates: 30g, Protein: 29g, Fat: 27g, Saturated Fat: 13g, Cholesterol: 143mg, Sodium: 1787mg, Potassium: 974mg, Fiber: 6g, Sugar: 13g, Vitamin A: 1480IU, Vitamin C: 14.4mg, Calcium: 651mg, Iron: 3.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave me acomment below

This recipe was originally published in April 2017 and has been updated with helpful information and recipe tips. Don’t worry – the recipe hasn’t changed!

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Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (13)

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Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie (2024)

FAQs

Perfect Eggplant Parmesan Recipe | Self Proclaimed Foodie? ›

Layer eggplant in casserole dish. Cover with marinara sauce and shredded cheese. Cook, uncovered, in preheated oven until heated through and cheese has fully melted, about 15 minutes. Serve hot on it's own or with pasta.

What is the trick to cooking eggplant? ›

Slice your eggplant with the skin on (this will help it keep its shape). Brush it lightly with oil. Grill over a hot flame until the flesh is tender and you have beautiful char marks, about 5 minutes per side.

What is the secret to tender eggplant? ›

The other trick for perfect roasted eggplant? Cooking it at a high temperature (425 F / 218 C) for enough time (25-30 minutes) to give it a browned exterior and tender interior.

Should you sweat eggplant before making eggplant parmesan? ›

Salt your eggplant slices and let them sit for about 30 minutes or so on a large tray lined with paper towel! The salt will draw out the moisture, and the eggplant will also "sweat out" its bitterness. This step also helps to somewhat break eggplant's "spongy" texture.

What happens if you don't salt eggplant before cooking? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor).

Should I salt eggplant before making eggplant parmesan? ›

Salt the Eggplant

Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

How long do you rinse eggplant after salting? ›

Slice or chop the eggplant. Sprinkle evenly with salt. Transfer to a colander over a plate and set aside for 30 minutes to drain. This draws out the bitter juices.

How do you keep eggplant parm from getting soggy? ›

Remember, this is eggplant parm, not sauce parm. You want to do the most to protect your eggplant. Salting it to remove moisture before it starts cooking is very important (and letting it squeeze out excess moisture beneath the weight of a heavy pot for an hour is crucial, too).

Do I rinse eggplant after salting? ›

Furthermore, adding a good amount of salt will help tenderize the eggplant and keep its shape. Let the eggplant sit: Place the seasoned eggplant over a colander for 30 minutes to an hour. Once beads of moisture start to appear, rinse your eggplant slices under cold water and remove excess salt.

What kind of eggplant is best for eggplant parmesan? ›

Bianca Eggplant

These large round oval eggplants are an Italian heirloom variety with a thin, light purple and white skin. The meat is sweet and creamy. Woods recommends this eggplant for stuffing or making eggplant Parmesan.

Why is my eggplant parmesan watery? ›

Avoid using fresh mozzarella, as it can add too much extra moisture and make the eggplant parmigiana watery.

Is eggplant parmesan difficult to make? ›

Eggplant Parmesan can be time consuming, but most of the work can be done ahead of time. Remove the excess moisture, bread them, then lightly fry.

Is it necessary to peel eggplant before cooking? ›

The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.

What do you soak eggplant in before cooking? ›

Brining adds flavor and texture to eggplants. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking.

How do you cook eggplant so it's not spongy? ›

“The absorptiveness of eggplant can be reduced by collapsing its spongy structure before frying,” he writes. Which you can do by microwaving it before frying (!) or salting slices that'll draw out the water and close up those air pockets, giving you a firmer flesh to work with.

Does eggplant need to be soaked before frying? ›

Typically eggplant behaves like a sponge, soaking up heroic amounts of oil when fried. The Terzo Piano chefs use this trick to prevent heavy aubergines: Before frying, soak the strips of eggplant in an ice water bath. They will absorb water and drop in temperature.

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