Low-Carb, Keto Flourless Chocolate Torte Recipe (2024)

FAQs

How many carbs in a flourless chocolate torte? ›

Gem City Flourless Chocolate Torte (1 torte) contains 39g total carbs, 36g net carbs, 21g fat, 6g protein, and 330 calories.

This dark, rich, and deliciously moist flourless chocolate cake is naturally gluten free. A 1 bowl cake recipe without any special tools, decorating, or assembly required, this is chocolate cake MADE EASY. With its fudge-like texture, it satisfies even the biggest chocolate craving.

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

The beauty of a flourless chocolate cake is the texture! Think of it as sort of a grown-up version of a brownie. This cake tastes like a a mix between a brownie, cake, truffle, and mousse. It's silky smooth, decadent, and SO delicious!

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

Baking chocolate can be keto. Unsweetened baking chocolate has around 1-2g net carbs per 14g square or approximately 12g net carbs in one 100g bar [3]. And while that may seem like a lot, these carbs become diluted in keto baked goods once you mix them with the other ingredients, like milk, butter, and eggs.

When people talk about a flourless chocolate cake, typically what they mean is a flourless chocolate torte like this one. Torte is a bit more precise, since tortes are more dense and rich and typically do not contain flour (as in this recipe).

Ingredients Difference – A traditional cake is made with ingredients mainly consisting of sugar, eggs, butter and flour. A torte, however, calls for little to no flour and the use of ground nuts or breadcrumbs in its place. This change of ingredients causes the torte to be much heavier in both texture and taste.

The dessert contains no gluten which makes it acceptable for those with celiac disease, gluten-free diets, and during religious holidays in which gluten and grains are not permitted.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Will one piece of cake kick you out of ketosis? ›

In short, eating a slice of non-ketogenic cake will not likely change your ketosis. A slice of cake here and there probably won't completely derail your ketogenic diet journey, but it could take you out of ketosis temporarily.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

As this cake cools, it will start to deflate slightly. The top will also start breaking and cracking a little. This is normal. The cake rises a lot in the oven because of the whipped eggs and baking powder.

Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Organic Eggs, Butter Flavor (cream, Natural Flavors), Sugar, Chocolate Flavored Coating (sugar, Vegetable Oils [palm Kernel, Palm], Cocoa [processed With Alkali], Lactose [milk], Sunflower Lecithin, Vanilla).

While definitions differ, tortes are generally rich and dense cakes due to the fact that they're oftentimes made with ground nuts or bread crumbs instead of flour. Most are multi-layered and sandwiched with jam, frosting, or other flavorful fillings. Tortes come in various sizes and shapes, too.

Absolutely not. Keto and gluten-free are completely different from one another. Those who are forced or choose to remove gluten from their diet are eliminating a protein that is often found in grains.

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.