LA Fitness | Group Fitness (2024)

Aqua Fit

Class Description

Aqua Fit
Aqua Fit is a challenging water workout,fit for everyone, especially those withjoint ailments or injuries. The classbegins with a gentle warm-up in thepool’s79-85 degreewater. Fromthere,you’ll ease into the exercisesusing your own body weight and waterresistance dumbbells. This 50-minutecardio and resistance training class willhave you splashing your way toimproved strength and overallrefreshment.

Aqua Fit is a challenging water workout,fit for everyone, especially those withjoint ailments or injuries. The classbegins with a gentle warm-up in thepool’s79-85 degreewater. Fromthere,you’ll ease into the exercisesusing your own body weight and waterresistance dumbbells. This 50-minutecardio and resistance training class willhave you splashing your way toimproved strength and overallrefreshment.

Cardio

LA Fitness | Group Fitness (1)

Balance|Flow

LA Fitness | Group Fitness (2)

Tone|Sculpt

LA Fitness | Group Fitness (3)

Rhythmic|Dance

LA Fitness | Group Fitness (4)

Burn up to 400 calories*

What to bring

What to bring to the Aqua Fit

  • Swim Wear/Water Shorts/Water Top
  • Body Towel
  • Water Bottle
  • Aqua Shoes (Optional)
  • Aqua Cap (Optional)
  • All exercise equipment provided

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Body Works Plus Abs

Class Description

Body Works Plus Abs
Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!

Cardio

LA Fitness | Group Fitness (5)

Balance|Flow

LA Fitness | Group Fitness (6)

Tone|Sculpt

LA Fitness | Group Fitness (7)

Rhythmic|Dance

LA Fitness | Group Fitness (8)

Burn up to 440 calories*

What to bring

What to bring to the Body Works Plus Abs

  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Comfortable Workout Attire
  • Athletic Shoes

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Boot Camp Conditioning

Class Description

Boot Camp Conditioning
When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.

When your body needs next level training it’s time to advance to Boot Camp Conditioning. This military-inspired circuit workout commands power, strength and agility. As you maneuver your way through each workout station, you’ll lunge, crunch, and box your way to a full body workout. If you’re ready to push your limits, this 55-minute sweat session is for you.

Cardio

LA Fitness | Group Fitness (9)

Balance|Flow

LA Fitness | Group Fitness (10)

Tone|Sculpt

LA Fitness | Group Fitness (11)

Rhythmic|Dance

LA Fitness | Group Fitness (12)

Burn up to 550 calories*

What to bring

What to bring to the Boot Camp Conditioning

  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Comfortable Workout Attire
  • Any Boxing, Grappling, Speed or Heavy Bag Gloves
    (Optional-May be available to sample for first time members.)
  • Athletic Shoes

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Cardio Jam

Class Description

Cardio Jam
High energy. Fat-burning. Easy-to-follow routines. Join us in a Group Fitness Cardio Jam class for a fun way to lose weight. This 55-minute dance -inspired cardio workout just might be your new favorite way to get fit and burn calories.

High energy. Fat-burning. Easy-to-follow routines. Join us in a Group Fitness Cardio Jam class for a fun way to lose weight. This 55-minute dance -inspired cardio workout just might be your new favorite way to get fit and burn calories.

Cardio

LA Fitness | Group Fitness (13)

Balance|Flow

LA Fitness | Group Fitness (14)

Tone|Sculpt

LA Fitness | Group Fitness (15)

Rhythmic|Dance

LA Fitness | Group Fitness (16)

Burn up to 390 calories*

What to bring

What to bring to the Cardio Jam

  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Sneakers
  • Comfortable Workout Attire

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Cycle

Class Description

Cycle
Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.

Let’s ride together in this 55-minute high-intensity Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success.

Cardio

LA Fitness | Group Fitness (17)

Balance|Flow

LA Fitness | Group Fitness (18)

Tone|Sculpt

LA Fitness | Group Fitness (19)

Rhythmic|Dance

LA Fitness | Group Fitness (20)

Burn up to 550 calories*

What to bring

What to bring to the Cycle

  • Water Bottle
  • Towel
  • Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
  • Bike Shorts or Capri Recommended
  • Any Padded "Bicycle" Seat Cover (Optional)

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Cycle + Strength

Class Description

Cycle + Strength
Gear up your cardio & strength in this high energy 45 minute rhythm ride.

Gear up your cardio & strength in this high energy 45 minute rhythm ride.

Cardio

LA Fitness | Group Fitness (21)

Balance|Flow

LA Fitness | Group Fitness (22)

Tone|Sculpt

LA Fitness | Group Fitness (23)

Rhythmic|Dance

LA Fitness | Group Fitness (24)

Burn up to 500 calories*

What to bring

What to bring to the Cycle + Strength

  • Water Bottle
  • Towel
  • Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
  • Bike Shorts or Capri Recommended
  • Any Padded "Bicycle" Seat Cover (Optional)

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Cycle Zone

Class Description

Cycle Zone
Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

Geared for the cycle enthusiast who’s looking to take it to the next level. Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

Cardio

LA Fitness | Group Fitness (25)

Balance|Flow

LA Fitness | Group Fitness (26)

Tone|Sculpt

LA Fitness | Group Fitness (27)

Rhythmic|Dance

LA Fitness | Group Fitness (28)

Burn up to 450 calories*

What to bring

What to bring to the Cycle Zone

  • Water Bottle
  • Towel
  • Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
  • Bike Shorts or Capri Recommended
  • Any Padded "Bicycle" Seat Cover (Optional)

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Hip Hop

Class Description

Hip Hop
Get a great workout in, while also having fun. Dance and cardio go hand-in-hand in this 55-minute, high-energy Hip Hop class. Your body will be moving through a variety of exciting dance combinations while burning away calories!

Get a great workout in, while also having fun. Dance and cardio go hand-in-hand in this 55-minute, high-energy Hip Hop class. Your body will be moving through a variety of exciting dance combinations while burning away calories!

Cardio

LA Fitness | Group Fitness (29)

Balance|Flow

LA Fitness | Group Fitness (30)

Tone|Sculpt

LA Fitness | Group Fitness (31)

Rhythmic|Dance

LA Fitness | Group Fitness (32)

Burn up to 440 calories*

What to bring

What to bring to the Hip Hop

  • Water Bottle
  • Towel
  • Comfortable Workout Attire
  • Athletic Shoes or Dance Sneakers

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Kickbox Cardio

Class Description

Kickbox Cardio
Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.

Kick, punch, bob, and weave your way to a higher level of fitness. Kickbox Cardio will keep you constantly moving and burning for a full 55-minutes. This high-energy Group Fitness class is designed to leave you feeling like you’re ready for anything that may come your way.

Cardio

LA Fitness | Group Fitness (33)

Balance|Flow

LA Fitness | Group Fitness (34)

Tone|Sculpt

LA Fitness | Group Fitness (35)

Rhythmic|Dance

LA Fitness | Group Fitness (36)

Burn up to 550 calories*

What to bring

What to bring to the Kickbox Cardio

  • Water Bottle
  • Towel
  • Athletic Shoes
  • Comfortable Workout Attire

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Mat Pilates

Class Description

Mat Pilates
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.

Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. Mat Pilates lengthen and strengthens for a strong, lean, physique. 55 Minute Workout.

Cardio

LA Fitness | Group Fitness (37)

Balance|Flow

LA Fitness | Group Fitness (38)

Tone|Sculpt

LA Fitness | Group Fitness (39)

Rhythmic|Dance

LA Fitness | Group Fitness (40)

Burn up to 275 calories*

What to bring

What to bring to the Mat Pilates

  • Water Bottle
  • Towel
  • All exercise equipment provided
  • Yoga/Exercise Mat (Optional)
  • Shoes (Optional)
  • Form Fitting Workout Attire

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Power Circuit

Class Description

Power Circuit
Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

Maximize your results in a Power Circuit class! Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work. It’s time to make your body work.

Cardio

LA Fitness | Group Fitness (41)

Balance|Flow

LA Fitness | Group Fitness (42)

Tone|Sculpt

LA Fitness | Group Fitness (43)

Rhythmic|Dance

LA Fitness | Group Fitness (44)

Burn up to 550 calories*

What to bring

What to bring to the Power Circuit

  • Water bottle
  • Towel
  • Athletic shoes
  • Comfortable workout attire

Watch video

Locate a class near you

Senior Fit

Class Description

Senior Fit
Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density. This 50-minute Senior Fit workout will leave you feeling accomplished.

Come meet new friends and enjoy this easy-to-follow workout designed for seniors that will increase your energy and stamina. The included use of lightweight dumbbells helps to improve muscle strength and bone density. This 50-minute Senior Fit workout will leave you feeling accomplished.

Cardio

LA Fitness | Group Fitness (45)

Balance|Flow

LA Fitness | Group Fitness (46)

Tone|Sculpt

LA Fitness | Group Fitness (47)

Rhythmic|Dance

LA Fitness | Group Fitness (48)

Burn up to 225 calories*

What to bring

What to bring to the Senior Fit

  • Water Bottle
  • Towel
  • Athletic Shoes
  • Comfortable Workout Attire

Watch video

Locate a class near you

SilverSneakers®

Class Description

SilverSneakers®
SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

Cardio

LA Fitness | Group Fitness (49)

Balance|Flow

LA Fitness | Group Fitness (50)

Tone|Sculpt

LA Fitness | Group Fitness (51)

Rhythmic|Dance

LA Fitness | Group Fitness (52)

Burn up to 330 calories*

What to bring

What to bring to the SilverSneakers®

  • Water Bottle
  • Towel
  • Comfortable Workout Attire
  • Athletic Shoes

Watch video

Locate a class near you

Step Plus Abs

Class Description

Step Plus Abs
Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

Step Plus Abs is the class where you can control the intensity by adjusting the step height. This fun and challenging workout is designed to tone the body, provide an excellent source of cardio, and finish with sweat-inducing core work. It’s 55-minutes of satisfying exercise.

Cardio

LA Fitness | Group Fitness (53)

Balance|Flow

LA Fitness | Group Fitness (54)

Tone|Sculpt

LA Fitness | Group Fitness (55)

Rhythmic|Dance

LA Fitness | Group Fitness (56)

Burn up to 440 calories*

What to bring

What to bring to the Step Plus Abs

  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

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Step Sculpt

Class Description

Step Sculpt
This 55-minute Step Sculpt workout is followed by intense muscle conditioning with light weights before finishing strong with core work. Are you ready to sculpt the body you’ve always wanted? See if this Group Fitness class is for you.

This 55-minute Step Sculpt workout is followed by intense muscle conditioning with light weights before finishing strong with core work. Are you ready to sculpt the body you’ve always wanted? See if this Group Fitness class is for you.

Cardio

LA Fitness | Group Fitness (57)

Balance|Flow

LA Fitness | Group Fitness (58)

Tone|Sculpt

LA Fitness | Group Fitness (59)

Rhythmic|Dance

LA Fitness | Group Fitness (60)

Burn up to 500 calories*

What to bring

What to bring to the Step Sculpt

  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Watch video

Locate a class near you

Yoga

Class Description

Yoga
Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Flow through a 55-minute series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga is the ultimate class of focus and self-awareness.

Cardio

LA Fitness | Group Fitness (61)

Balance|Flow

LA Fitness | Group Fitness (62)

Tone|Sculpt

LA Fitness | Group Fitness (63)

Rhythmic|Dance

LA Fitness | Group Fitness (64)

Burn up to 380 calories*

What to bring

What to bring to the Yoga

  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Form Fitting Workout Attire
  • Shoes (Optional)
  • Layered Clothing Recommended

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Zumba® Class

Class Description

Zumba® Class
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.

Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.

Cardio

LA Fitness | Group Fitness (65)

Balance|Flow

LA Fitness | Group Fitness (66)

Tone|Sculpt

LA Fitness | Group Fitness (67)

Rhythmic|Dance

LA Fitness | Group Fitness (68)

Burn up to 550 calories*

What to bring

What to bring to the Zumba® Class

  • Water Bottle
  • Towel
  • Hip Scarf (Optional)
  • Athletic Shoes or Dance Sneakers
  • Form Fitting Workout Attire

Watch video

Locate a class near you

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.

LA Fitness | Group Fitness (2024)

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