KODO MILLET IDLI DOSA RECIPE / VARUGU IDLI DOSA - MILLET RECIPES (2024)

FAQs

How long to soak Kodo millet? ›

Add millets to a large pot and rinse them well a few times rubbing with your fingers. Here I have used kodo millet. I prefer to soak them for 30 mins as they cook faster and lighter to digest. You can cook proso millet, little millet and barnyard millet the same way.

The kodo millet, also known as cow grass, rice grass, ditch millet, Native Paspalum, or Indian Crown Grass originates in tropical Africa, and it is estimated to have been domesticated in India 3000 years ago. The domestication process is still ongoing. In southern India, it is called varaku or koovaraku.

Kodo millet is called in Telugu as “Arika/Arikelu”.

- Idli batters have more urad dal compared to dosa batter.

The urad dal in the idli batter gives the lift and the sponginess. Dosa batters have more rice content. The rice in the dosa batter gives you the crispy texture and deliciousness.

Is Kodo millet difficult to digest? Kodo millet is high in fibre, rich in soluble minerals, and gluten-free. Thus, it is easily digestible. Kodo millet benefits heart, liver, kidney, and gut health immensely due to the presence of fibre, iron, protein, and low phosphorus.

Introduce these in your diet gradually and soak the millets before using them in recipes to avoid any digestive troubles. Soaking, sprouting or fermenting the millets before eating them is important, otherwise the phytic acid present in them could reduce the absorption of other nutrients.

Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy, all thanks to the presence of protein, dietary fibre and antioxidants.

Potential uses of kodo millets for type-2 diabetes

This effect is attributed to polyphenols, which inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, kodo millets have a low glycemic index. Therefore, kodo millets may have the potential to manage type-2 diabetes.

That millet can be eaten uncooked is one of its charms. When added to cookies, bread or quickbreads, it adds a satisfying crunch.

They contain immense amounts of nutrients and are cold, making them a great choice to beat the summer heat! From jowar and ragi to foxtail and kodo, all of them have an impressive nutritional profile.

What is foxtail millet in telugu? ›

In Telugu, foxtail millet is called as “Korralu”.

Reason (R): Yeast are added to the dough to produce carbon dioxide which makes the dough rise by fermentation process.

"Eno a fruit salt or soda is commonly used in baking and in variety of food preparations like Idli, dhoklas, pancakes etc. Soda or Eno is used to add fluffiness and softness to the food.

3) Should kodo millets be soaked before use? Yes. Kodo millets contain anti-nutrients like phytic acid, polyphenols, etc.

Soaking millet makes it easier to digest and allows your body to absorb more nutrients. Simply soak your millet in 3 times the amount of water for at least 7-8 hours. I usually do it overnight. Then, drain the water in a colander and give your millet a good rinse.

Soaking: Millets need to be soaked for a minimum of 6-8 hours before preparation. Soaking helps to increase the nutrient content of the grain and also reduces the cooking time. Portion size: Do not consume any kind of millets in excess.

- Millet, like other grains, can start to ferment if soaked for too long. This can result in a sour taste and may even lead to food poisoning.