Keto Avocado Toast - Keto & Low Carb Vegetarian Recipes (2024)

FAQs

How many avocados a day on keto? ›

Here's what we can conclude in regard to portion size: You can have one to two avocados per day as part of your keto diet. This amount is associated with health benefits, including weight loss, improved cholesterol levels and gut health (22).

Avocado. Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.

We used the avocados in salads, dips and stuffed them with our favorite toppings. Try our Chipotle Cheddar-Broiled Avocado Halves, Chicken Salad-Stuffed Avocado Halves or get inspired with our other delicious ways to love avocados today.

Simply replace the traditional bread with coconut flour-based low-carb bread. You can quickly make the bread in your microwave, then toast it in a buttered skillet. Add some avocado and a fried egg and you've got yourself an amazing, filling low-carb breakfast.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

According to practitioners, clarified butter is suitable for the keto diet because of its high-fat content, which is comprised of clear and good fat.

Each (small) avocado has about 2 net carbs. 9 grams of total carbs, but 7 grams of those carbs are fiber. Since you are allowed between 20–30 grams carbs per day on the Ketogenic Diet, you would probably get full before you could eat too many avocados. Avocados are very keto friendly.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can you eat tomato on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

If there are any bruised or brown bites, cut those parts out as they have a bitter flavor. The best bread for avocado toast is without a doubt sourdough bread. I'm talking about a thick hunky slice of rustic country sourdough bread. Another great option is pumpernickel bread which pairs so well with creamy avocado.

Directions. Lightly mash avocado in a small bowl. Stir in egg and season with salt and pepper. Spread mixture over toast and sprinkle with chives.

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

The amount of saturated fat in one avocado comprises about 30 percent of that limit. If you eat two avocados per day or more, in addition to other foods containing saturated fat, you are likely to exceed the recommended daily limit.

Eat one-half to one avocado a day to reap the health benefits of the fruit. There are not many downsides to eating more than one avocado a day, though their high fat content might cause some stomach discomfort.