Irish Roasted Cabbage Low Carb Pizza Recipe (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Irish Roasted Cabbage Low Carb Pizza Recipe: Roasted Cabbage Steaks piled high with Irish flavors! A 6-ingredient keto pizza concept that’s easy to make and totally irresistible!

Irish Roasted Cabbage Low Carb Pizza Recipe (1)

Low Carb Pizza Recipe with Cabbage Crust?

When you are sticking to a low carb or keto diet, it can be tricky to deal with comfort food cravings.

Not only are you missing beloved carbs, but many of the “substitute” recipes are time-consuming and require dozens of ingredients.

Well, today we’re offering you an irresistible Keto Pizza Recipe that is made in 30 minutes and requires only 6-ingredients.

This simple midweek meal is packed with Irish flavor and piled high with meat and cheese.

The pizza crust is actually a roasted cabbage steak, so there’s very little effort to “make the crust” yet it tastes delicious!

And best of all, the leftovers are just as fabulous, so it’s a great recipe for Weekly Meal Prep.

Irish Roasted Cabbage Low Carb Pizza Recipe (2)

Roasted Cabbage

Roasted cabbage is a quick and healthy platform for all sorts of toppings.

When you slice a whole cabbage into rounds and bake them, they are called roasted cabbage steaks.

These steaks can be served with just a little seasoning, or with all sorts of sauces and toppings.

Here, we’re adding just a few key Irish ingredients to complement the cabbage, and create massive appeal.

Irish Roasted Cabbage Low Carb Pizza Recipe (3)

Keto Roasted Cabbage Steaks with Irish Toppings

We’re calling these little beauties low carb pizza (or keto pizza) because once they are roasted, and the cheese has melted over the top, you can pick them up and eat them like a slice of pizza.

However, if you prefer not to get your fingers dirty, of course, you can use a knife and fork.

If you are not a fan of cabbage, you can swap the cabbage for cauliflower and make roasted cauliflower steaks for the base of the pizzas.

Irish Roasted Cabbage Low Carb Pizza Recipe (4)

Irish Roasted Cabbage Low Carb Pizza Ingredients

  • Olive oil – To help roast the cabbage steaks and provide flavor.
  • Green Cabbage – Sliced into 3/4-1 inch rounds.
  • Whole Grain Mustard – Mild or spicy. I always go with spicy!
  • Corned Beef – Deli slices.
  • Dubliner Cheese – Shredded.
  • Scallions – Chopped.

You’ll also need salt and pepper, but that probably doesn’t need to go on the grocery list.

Irish Roasted Cabbage Low Carb Pizza Recipe (5)

How To Make Roasted Cabbage Steaks

  1. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.
  2. Hold the root-end of the cabbage. Slice the cabbage into six 3/4 inch rounds. Lay the cabbage rounds on the baking sheet and brush with olive oil. Then sprinkle generously with salt and pepper.
  3. Roast the cabbage steaks in the oven for 15-20 minutes, until crispy around the edges.
Irish Roasted Cabbage Low Carb Pizza Recipe (6)
  • Irish Roasted Cabbage Low Carb Pizza Recipe (7)
  • Irish Roasted Cabbage Low Carb Pizza Recipe (8)

How To Make Keto Pizza

Once the cabbage steaks are roasted, so they are tender on the inside and crispy around the edges…

  1. Prep the Toppings. Slice the corned beef, chop the scallions, and shred the cheese.
  2. Sprinkle. Piled the toppings on each cabbage steak.
  3. Bake. Place the baking sheet back in the oven for 5 minutes.

Get the Full (Printable) Irish Roasted Cabbage Low Carb Pizza Recipe Below

Irish Roasted Cabbage Low Carb Pizza Recipe (9)

Easy Keto Pizza Recipe Ideas

This bold combination of cabbage, mustard, beef, and cheese is an absolute crowd-pleaser.

Yet if you want to make Keto Pizza with more traditional flavors, the cabbage steaks are fantastic with…

  • Tomato sauce, mozzarella, and basil leaves
  • Tomato sauce, mozzarella, pepperoni, and olives
  • Pesto, prosciutto, and parmesan cheese
  • Buffalo sauce, shredded chicken, cheddar, and blue cheese
Irish Roasted Cabbage Low Carb Pizza Recipe (10)

More Low Carb Recipes You Will Love!

  • Low Carb Vietnamese Pho Soup
  • Keto Tortillas
  • Low Carb Burger Bites
  • 5-Ingredient Low Carb Stuffed Mushrooms
  • Creamy Chicken Mushroom Soup
  • Sheet Pan Keto Chicken Nachos
  • Keto Egg Roll Wraps
  • Keto Breakfast Wraps

Irish Roasted Cabbage Low Carb Pizza Recipe (11)

Print Recipe

5 stars (9 reviews)

Leave a Review »

Irish Roasted Cabbage Low Carb Pizza Recipe

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Roasted Cabbage Steaks piled high with Irish flavors! A 6-ingredient keto pizza concept that's easy to make and totally irresistible!

Servings: 6

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.

  • Hold the root-end of the cabbage. Slice the cabbage into six 3/4 inch rounds. Lay the cabbage rounds on the baking sheet and brush with olive oil. Then sprinkle generously with salt and pepper.

  • Roast the cabbage steaks in the oven for 15-20 minutes, until crispy around the edges.

  • Meanwhile, shred the Dubliner cheese. Chop the scallions. And slice the deli corned beef into 1/2 inch ribbons.

  • Brush 1 teaspoon whole grain mustard over the top of each roasted cabbage steak. Then top with corned beef and shredded cheese. Place the cabbage pizzas back in the oven for 5 minutes to heat the corned beef and melt the cheese.

  • Sprinkle with chopped scallions and serve warm.

Notes

Can’t find corned beef or Dubliner cheese? You can swap the corned beef for pastrami, and the Dubliner for any Irish cheese, or even sharp cheddar.

Nutrition

Serving: 1slice, Calories: 202kcal, Carbohydrates: 7g, Protein: 12g, Fat: 15g, Saturated Fat: 6g, Cholesterol: 40mg, Sodium: 654mg, Potassium: 326mg, Fiber: 3g, Sugar: 4g, Vitamin A: 333IU, Vitamin C: 49mg, Calcium: 186mg, Iron: 1mg

Course: Main Course

Cuisine: American, Irish

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Irish Roasted Cabbage Low Carb Pizza Recipe (2024)

FAQs

How do you reduce carbs in pizza? ›

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Does low-carb pizza exist? ›

There are many great low-carb pizza options, with crusts made from cheese, cauliflower, protein powder, almond flour, or even meat. Browse our collection to find your new favorite pizza crusts and learn which toppings won't throw you off track.

Is thin crust pizza low-carb? ›

The carbs per slice figure decreases by 5-10 carbs (per slice) if you opt for thin crust – still higher than many low-carb dieters are comfortable with.

What cancels out carbs? ›

However, some carbs can't be broken down into individual sugars, whereas others are only partially broken down and absorbed. These include fiber and sugar alcohols. Because of this, most fiber and sugar alcohols can be subtracted from total carbs when calculating net carbs.

What helps break down carbs faster? ›

Amylase enzymes are also made by the pancreas and salivary glands. They help break down carbs so that they are easily absorbed by the body. That's why it's often recommended to chew food thoroughly before swallowing, as amylase enzymes in saliva help break down carbs for easier digestion and absorption ( 10 ).

Is cauliflower crust pizza good for a low carb diet? ›

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as pizza.

What part of pizza has the most carbs? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice.

What kind of pizza crust is good for diabetics? ›

Choosing a whole grain crust or a crust made with almond flour or cauliflower can also boost your fiber intake. Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza.

Can I eat pizza on keto if I don't eat the crust? ›

Yes, You Can Be Keto and Eat Pizza.

Which is lower carb pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

Will one slice of pizza ruin keto? ›

Regular Crust

If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs are in cauliflower crust pizza? ›

The Nutrition Facts of Cauliflower Pizza Crust

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

What is a keto crust pizza? ›

To make our keto pizza, we partnered with Zerocarb Lyfe to start with a zero-carb, high-protein crust. The ZeroCarb Pizza crust is made from only four ingredients, which include chicken, olive oil, salt, and spices. This allows diners to replace carbs with protein.

Which pizza crust is healthiest? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Does gluten-free crust have less carbs than regular crust? ›

Most gluten-free pizza crusts are low-carb, but include quite a bit of starch to mimic the binding effect of gluten in regular dough. Starch is a complex carbohydrate that digests into a sugar, making it unideal for a keto diet. Pizza will not be the meal that helps you lose weight.

How do you eat pizza without carbs? ›

Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium. Chicken has zero carbs, low fat, and high protein. No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts.

What kind of pizza is OK for keto? ›

There are now many options for a keto-friendly pizza crust. You only need to determine exactly what you want in your pizza in order to have the perfect base. For example, if you prefer a crispy crust, you would probably enjoy a cauliflower pizza crust or one made from almond flour.

References

Top Articles
Latest Posts
Article information

Author: Reed Wilderman

Last Updated:

Views: 6161

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Reed Wilderman

Birthday: 1992-06-14

Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

Phone: +21813267449721

Job: Technology Engineer

Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.