Healthy Baked Bruschetta Chicken Recipe In 45 Minutes! - Appetizer Girl (2024)

Healthy Baked Bruschetta Chicken Recipe In 45 Minutes! - Appetizer Girl (1)

by Clare Lander

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Healthy Baked Bruschetta Chicken Recipe In 45 Minutes! - Appetizer Girl (13)

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Healthy Baked Bruschetta Chicken Recipe In 45 Minutes! - Appetizer Girl (18)

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Healthy Baked Bruschetta Chicken Recipe In 45 Minutes! - Appetizer Girl (22)

A picture tells a thousand words and this one told me bake it and eat it. This is a great Baked Bruschetta Chicken Recipe, and in under 45 minutes to bake and prepare is a real bonus. another bonus is that its healthy. Tomatoes are a great source of Lycopene which is aprt of the red pigment and is supposed to be good for prostate health. I am a fan of garlic and this herb is one of my all time favorites.

According to Wikipedia Garlic preparations may effectively lower total cholesterol in adults with if taken for periods longer than two months. Its also known to lower stomach cancer. Wikipedia states:

A 2014 meta-analysis of observational epidemiological studies found that garlic consumption is associated with a lower risk of stomach cancer in the Korean population. Similarly, a 2013 meta-analysis of case-control studies and cohort studies found limited evidence suggesting an association between higher garlic consumption and a lower risk of prostate cancer.

In the typical serving size of 1-3 cloves (3-9 g), garlic provides no significant nutritional value with the content of all essential nutrients below 10% of the Daily Value (DV) (right table).[35] When expressed per 100 grams, garlic contains several nutrients in rich amounts (> 20% DV), including vitamins B6 and C, and the dietary minerals, manganese and phosphorus. Per 100 gram serving, garlic is also a good source (10-19% DV) of certain B vitamins including thiamine (Vitamin B1), and pantothenic acid (Vitamin B5), as well as certain dietary minerals including calcium, iron, and zinc. Read full story here

So making use of this herb makes great sense. The recipe is pretty straightforward below so please give this one a try. I hope you like this one and share it with your friends.

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Healthy Baked Bruschetta Chicken Recipe In 45 Minutes!

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 6

Healthy Baked Bruschetta Chicken Recipe In 45 Minutes! - Appetizer Girl (23)

Ingredients

  • 1/2 cup flour
  • 2 large eggs, beaten
  • 4 boneless, skinless chicken breasts
  • 1/4 cup grated parmesan cheese
  • 1/4 cup crushed garlic croutons
  • 1 tablespoon fresh butter, melted
  • 2 large tomatoes
  • 3 tablespoons of minced fresh basil
  • 2 garlic cloves, minced
  • 1 tablespoon extra virgin olive oil
  • salt & pepper to taste

Instructions

  1. Preheat your oven to 375 degrees. Grease a 9x13 baking dish.
  2. Place the flour & the beaten eggs into separate shallow bowls.
  3. Dip the chicken into the flour, and then into eggs. Place into baking dish.
  4. Combine parmesan cheese, crushed croutons, & melted butter then sprinkle on chicken.
  5. Loosely cover with foil.
  6. Bake for about 30-40 minutes, or until top is browned and the chicken is cooked through.
  7. Chop tomatoes and combine with last ingredients.
  8. Spoon mixture over chicken, and return to oven for 5-7 minutes or until tomato mixture is heated through.

https://appetizergirl.com/chicken/healthy-baked-bruschetta-chicken-recipe-in-45-minutes/

Healthy Baked Bruschetta Chicken Recipe In 45 Minutes! - Appetizer Girl (24)

Healthy Baked Bruschetta Chicken Recipe In 45 Minutes! - Appetizer Girl (25)

Clare Lander

I currently teach baking courses and have worked in a number of cafes and restaurants.

Check out my About Us page to find out more about me and my passion for cooking.

Welcome to Appetizer Girl

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Healthy Baked Bruschetta Chicken Recipe In 45 Minutes! - Appetizer Girl (2024)

FAQs

What do Italians eat with bruschetta? ›

Many parts of Tuscany serve bruschetta along with cuts of meat like prosciutto crudo, chicken livers, fresh sausage or lard, which melts delightfully into the warm toasted bread.

What wine goes with bruschetta chicken? ›

Chardonnay (white) and Pinot Noir (red) will work quite well here. -Other possible white wine ideas: Pouilly-Fume.

What is chicken bruschetta made of? ›

This is essentially chicken breast topped with mozzarella cheese and our fresh tomato Bruschetta and drizzled with Balsamic Glaze. This is so fresh and flavorful. You'll love that Chicken Bruschetta is a 30-minute dinner and comes together in one pan.

Why is bruschetta healthy? ›

The primary ingredient in Bruschetta is tomatoes and as you already know tomatoes are extremely good for health. They are packed with Vitamin C, Vitamin K1, folate and potassium. Moreover, they are also a rich source of antioxidants such as Chlorogenic Acid that is known to help lower blood pressure.

Which tomatoes are best for bruschetta? ›

Tomatoes – I like to use cherry or grape tomatoes for the bruschetta because they're easier to cut and aren't as watery and fleshy, but feel free to use Roma tomatoes or whatever is ripe in your garden!

What to serve as a main dish with bruschetta? ›

Bruschetta is an antipasto but if you were going to eat it as a main course (with a variety of toppings like tomato, olives or artichokes) then I would pair it with soup. A Tuscan white bean soup would be nice. Then you have vegetables, grains, protein (and it would all be vegetarian too!) So it's a balanced meal.

What does bruschetta taste good with? ›

The best side dishes to serve with bruschetta are Caprese salad, prosciutto wrapped melon, marinated olives, scrambled eggs, butternut squash, Italian sausage, pork tenderloin, zucchini noodles, grilled vegetables, antipasto platter, Caesar salad, stuffed cherry peppers, and pasta salad.

What's the best way to eat bruschetta? ›

The bread is then served warm either with a topping spooned over or with a topping on the side so each person can build their own bruschetta. Bruschetta is meant to be served as a hand-held finger food, large enough for one or two bites.

What co*cktail goes with bruschetta? ›

Blood Orange Paloma Paired with Bruschetta - Step into Italy with this yummy co*cktail! Casamigos Blanco Tequila, homemade simple syrup, blood orange juice, fresh-squeezed lime juice, and topped with soda water to refresh your taste buds.

Is red or white wine better with bruschetta? ›

There are no specific wines that pair with bruschetta because the toppings are so variable. It depends: if it's a bruschetta with tomato, mozzarella, oil and basil, is good a light white. If it's made with chicken livers, onions, capers and anchovies I would say an excellent Chianti, red, of course.

What alcohol goes with bruschetta? ›

A well structured white like Vermentino di Gallura pairs well with the taste of bread and olive oil. It also holds its own with the fragrance of garlic. The personality of Maìa wine comes through even better with bruschetta made with bottarga.

Why is my bruschetta soggy? ›

Tomato skins and seeds can be bitter, and removing them improves the flavor and texture of your bruschetta topping. Seeds and skin also contain extra water, which can make your bruschetta runny and your toast points soggy.

What is the stuff on top of bruschetta called? ›

Ian De Pagie. food blogger Author has 2.8K answers and 47.2M. · 10mo. Though the whole thing is usually called bruschetta, the topping is called the condiment.

What is bruschetta best served with? ›

The best side dishes to serve with bruschetta are Caprese salad, prosciutto wrapped melon, marinated olives, scrambled eggs, butternut squash, Italian sausage, pork tenderloin, zucchini noodles, grilled vegetables, antipasto platter, Caesar salad, stuffed cherry peppers, and pasta salad.

What do Italians eat their bread with? ›

A common usage of bread as an antipasto is bruschetta, which is when the bread is toasted in the kitchen and then drizzled with olive oil and brought to the table. This happens more frequently in home-cooked meals, as bruschetta is considered a casual appetizer and is hard for the restaurant hosts to price.

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