Easy Keto Chicken, Cheese & Bacon Casserole Recipe (2024)

FAQs

Can you have too much bacon on keto? ›

When on the keto diet, it's essential to consider how often you eat bacon. Even though bacon is an excellent source of fat and protein, overeating can cause you to eat too many calories and gain weight. Limiting your bacon intake to no more than 3 ounces per day is best.

Add the chicken, celeriac, parsnips and potatoes to the pan. Stir in the Marmite, add a good grinding of black pepper and stir to coat. Pour in the hot stock, bring to the boil, then turn the heat down to low. Crumple up and wet a piece of greaseproof paper, then open it out and place on top of the stew.

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

The key to a good casserole is the sauce or broth that binds those ingredients together as they bubble in the oven, allowing the flavors to meld together into a harmonious, comforting meal. This can be something as simple as the McCormick Brown Gravy Mix used in this tasty Hamburger Casserole dish.

Anna brings a casserole to dinner at Neil and Emma's house, uses a casserole to lure murder details out of Neil's late wife's sister, distracts the police with casserole, and even brings a casserole to Elizabeth's grave (with her mysteriously changing headstone epitaphs) on what would have been her birthday.

You might be surprised to learn that you can pretty much consume as much bacon as you want on the keto diet, if you stay within your calorie target. Like most meats, cured bacon made from pork is so low in carbs that it almost doesn't even count.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

One of the biggest risks of bacon is associated with two preservatives, nitrates and nitrites, that can form cancer-causing compounds. In addition to increasing your risk of colon and stomach cancer, eating processed meat increases your risk of prostate cancer, pancreatic cancer, and dying from all types of cancer.

What happens if you eat too much meat on keto? ›

Meat and poultry

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.