Cream Cheese Bombs - The BEST Low Carb Keto Snack Recipe (2024)

Chocolates and Candy

by Chocolate Covered Katie

4.97 from 51 votes

These 3 ingredient cream cheese bombs are easy to make and impossible to resist!

Cream Cheese Bombs - The BEST Low Carb Keto Snack Recipe (2)

Cream Cheese Fat Bombs

3 Ingredients

Low Carb

Sugar Free

Gluten Free

NO BAKE

They melt in your mouth and taste like homemade New York cheesecake!

Leftover cream cheese? Try this Keto Cheesecake Recipe

Cream Cheese Bombs - The BEST Low Carb Keto Snack Recipe (4)

Low Carb Cheesecake Bombs

I’m one of those people who always crave dessert at the end of each meal.

Some of my friends can eat just a salad for lunch or dinner and be completely satisfied… but that has NEVER been me!

It doesn’t need to be a brownie sundae or a whole slice of cake or anything—just a small piece of dark chocolate, or a single Vegan Peanut Butter Cup will work.

If I don’t have some sort of dessert, I feel like the meal isn’t over yet.

So these quick-to-prepare cheesecake bombs are perfect for people like me.

They are an easy everyday snack you can make just once and keep on hand throughout the week for whenever you’re craving something sweet.

You Might Also Like:Chia Pudding – 5 NEW Flavors

Cream Cheese Bombs - The BEST Low Carb Keto Snack Recipe (6)

Cream Cheese Bomb Flavors:

Chocolate

Vanilla

Mocha

Peanut Butter

Cinnamon Roll

Lemon Cheesecake

Chocolate Chip

The basic recipes for chocolate and vanilla are below, or change up the flavor by adding mini chocolate chips, instant coffee, lemon zest, a pinch of cinnamon, or anything you have on hand that sounds good to you!

You can also cover them in melted chocolate, sprinkles, crushed oreos, cocoa powder, or shredded coconut if desired.

For peanut butter cream cheese bombs, simply replace the butter or coconut oil with peanut butter.

The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter.

I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use.

Trending Right Now: Whipped Coffee Recipe – 3 Ingredients

Cream Cheese Bombs - The BEST Low Carb Keto Snack Recipe (8)

About a year ago, in my original post about the Fat Bombs trend sweeping the internet, I’d mentioned the treats are often made with cream cheese.

Ever since that post, I’ve gotten so many questions from readers about how to make fat bombs using cream cheese that it went to the top of the list as something to try, and they are just as good as everyone’s been saying!

Cream Cheese Bombs - The BEST Low Carb Keto Snack Recipe (10)

The recipe was inspired by the frosting on these Pumpkin Cupcakes.

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Cream Cheese Bombs

These 3 ingredient cream cheese bombs are a keto snack that's easy to make!

Cream Cheese Bombs - The BEST Low Carb Keto Snack Recipe (12)

Leave a Review

Print Recipe

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Yield 8 – 10 balls

5 from 51 votes

Ingredients

  • 4 oz cream cheese or vegan cream cheese
  • 2 tbsp butter spread of choice, or coconut oil or coconut butter
  • 2-3 tbsp powdered sugar or erythritol
  • for chocolate bombs, add 1 tbsp regular or dutch cocoa powder

Instructions

  • Soften the first two ingredients. Combine everything until smooth: using a hand mixer yields smoothest results, but stirring with a fork will technically work if needed. Spread into a container, or use a cookie scoop to scoop balls onto a parchment-lined plate. (If batter is too soft, just chill until firm enough to scoop.) Freeze to set. If using a container, cut into squares or bars. You can also cover them in melted chocolate at this time if desired. Store leftovers in the fridge or freezer.

    View Nutrition Facts

Notes

Also be sure to try these Keto Pancakes.

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

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Published on June 17, 2019

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ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

5 minutes or less chocolate gluten-free healthy recipes no-bake soy-free sugar-free

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Reader Interactions

51 Comments

Leave a comment or reviewLeave a rating

  1. Kathryn says

    I so need to try these! I have cream cheese just begging to be used…

    Reply

    • Kathryn says

      I made them last night! I did not add cocoa powder, but I plan to cover them in melted chocolate after work today- as long as I have some left! They’re so good, I feel like I’m eating amazing balls of cheesecake.

      Reply

  2. Nina says

    My newest favorite dessert. Yum. It’s a small, delicious cheesecake bite that just melts in your mouth.

    Reply

  3. Amanda says

    If these are keto how is it that they can be dipped in chocolate? Is there a special sugar free chocolate you haven’t mentioned?

    Reply

    • Jason Sanford says

      Here you go: https://chocolatecoveredkatie.com/2018/07/09/sugar-free-chocolate-chips-vegan/

      Reply

    • Susan says

      Good question. I use Lily’s Stevia sweetened chocolate☺️

      Reply

    • Amanda Farris says

      Yes! Lily’s!!

      Reply

  4. Samantha says

    What is the carb count ??

    Reply

    • Jason Sanford says

      Hi! All nutrition facts for Katie’s recipes are always included in her posts right under the ingredients, where it says “view nutrition facts.” Here’s the direct link for this one: https://chocolatecoveredkatie.com/nutrition-cream-cheese-balls/

      Reply

  5. Juliane says

    What type of cream.cheese is best? Brick, whipped, etc? Can you use the reduced fat?

    Reply

    • Jason Sanford says

      Brick is good. I’m not sure anyone in the comments has tried reduced fat yet but be sure to report back if you experiment!
      Jason

      Reply

  6. Tracie says

    Holy creamy goodness! Fantastic recipe. Thank you. Swapped out the coconut butter with an almond nut butter which already had cacao powder and coconut shreds mixed in. Used a bit less than 2 Tbsp powdered Swerve. Impatiently waiting for it to set in freezer so I can add melted dark chocolate chips as a topping. *Someone* had to clean off the mixing blades so I took one for the team. 😎 The cream cheese filling is incredible, rich and delicious and fluffy. As usual, Katie offers a magic recipe!

    Reply

  7. JK says

    Can you just use real butter?

    Reply

    • Jason Sanford says

      Yes that works

      Reply

  8. Cindy Douglas says

    Do you add the sweetener to the cream cheese/ butter mix?

    Reply

    • Jason Sanford says

      Yes! I always do 🙂

      Reply

  9. April Bell says

    When reading the nutrition facts it says based on 10. Is 10 the serving size you would eat?

    Reply

    • Kaylene says

      I presumed that meant a serving size would be one, if your dessert yields are 10.

      Reply

  10. Ravi Ranjan says

    I love these cream cheese bombs. They are so soft that by putting in your our mouth it melts.

    Reply

  11. Runa Thordarson says

    First Keto Dessert Recipe, that I really was astonished at !!!
    I am trying a lot of Katie”s Recipes, as this was incredible, and the small size cheesecake balls, where perfect for getting
    the amount of dessert you feel like eating !
    I used Swerve Confectionery Sugar, and it came out fabulous!
    I found out that melting the chocolate sugarless chips in a small frying pan on low , came out perfect to drip over the balls of
    cheesecake. Usually I do not care for Stevia, as it has an after taste, but using Little’s Chocolate Semi-sweet chips, with it, you could not taste the Stevia bitterness.

    Reply

  12. naomi winkel says

    Mine turned out like cream cheese frosting, it will still be good to eat.

    Reply

  13. Margaret says

    I just made these with real butter. They are in the freezer but I can tell you just from licking the scraper that they are so good!! I have granulated monk fruit sweetener so I just put it in my spice grinder for 30 seconds. I only used 2 tbps and that was perfect for me. I did add the tiniest splash of vanilla….I’m considering a tiny splash of lemon next time. I am going to try them on my husband tonight and see if he likes them. This recipe was a lifesaver for me today! I was desperately wanting a treat that was atkins friendly. Thank you!

    Reply

  14. Lorraine McGarvey says

    Sorry if this is a silly question, but do you defrost these before eating?

    Reply

    • Chocolate Covered Katie says

      You can, but you don’t have to!

      Reply

  15. Tracie says

    So so so good! I was craving a dessert that wasn’t too sweet but had lots of richness. These are amazing. I used tahini butter and powdered swerve, with a couple tablespoons of cacoa to add even more richness. Thank you!

    Reply

    • laurie alexander says

      Love these. I also used cacoa. Just a few minutes in the freezer & I poured melted 95% Lindt chocolate mixed with a little powdered Swerve. Freezes quickly. We are ready to try lemon flavored & coffee flavored next

      Reply

  16. K Ann Guinn says

    I made these for a New Year’s Eve get together where I knew one person has to eat gluten free. I accidentally started way too late and was concerned they wouldn’t be done, but they truly come together quickly and easily. They are tasty and a nice contrast to all those holiday sweets. I tried the chocolate variation, and added some crushed candy canes and peppermint extract to some (next time I’ll use more in the filling for this idea). Thanks for another great recipe!

    Reply

  17. Megan Rittenhouse says

    These fat bombs are delicious!! I covered mine with some lilys chocolate and sprinkled them with unsweetened coconut. Yummy!!!

    Reply

  18. Deborah says

    I’m a have to gluten-free and my mind is reeling here! Oh My Gosh. I know how my day is going tomorrow.

    Reply

  19. BetsyBenton says

    Delicious! But how do you get then so perfect? Mine stick to the ice cream scoop. Thanks

    Reply

    • Jason Sanford says

      Hmm, what about spraying the scoop with oil spray?

      Reply

  20. Grace Howell says

    These are so good! My husband keeps asking for more!

    Reply

  21. Sharon Brown says

    These are so delicious. I had to add two ounces more in order to make the 8 balls. I only used 1tbsp of whole Earth sweetener and 1 tbsp of Just like sugar sweetner. It tastes amazing.

    Reply

  22. Melody says

    Who’s Jason?

    Reply

    • Susan Lecerf says

      Guessing he works for her & handles the web comments.

      Reply

  23. Mariyam says

    I made ’em..texture is so beautiful. However, one mistake I committed is that I used puck cream cheese spread and since it’s salty, the balls are way too salty..Does anyone have any solution to make it taste less salty?

    Reply

    • Jason Sanford says

      Hmm not sure, I’ve never heard of that brand and am guessing they must add salt? Maybe add some sweetener and regular cream cheese if you have any, to dilute it?

      Reply

  24. Cyndel says

    How long to sit in the freezer before dipping in melted chocolate?

    Reply

  25. Whitney Hall says

    What are the macros!?

    Reply

    • CCK Media Team says

      Hi! Nutrition facts are linked under the recipe/instructions in the post 🙂

      Reply

  26. sherly says

    Hi! how the cream cheese bombs have a little darker color in the picture, is because absorbs the chocolate maybe? because i don’t see vanilla ingredient, thank you

    Reply

  27. Jamie says

    Can anyone tell me if these turn out like Clio yogurt bars? I’m addicted to them! Would love to be able to make my own version.

    Reply

  28. Melissa says

    Can you really use regular powder sugar instead of a sugar replacement? The instructions aren’t very clear. I have tried several different sweetners, none of which I like.

    Reply

    • CCK Media Team says

      You can, as long as you don’t need them to be keto 🙂

      Reply

  29. Sim says

    So so good. Just what I needed after a week on keto, craving some sweet. So satisfying, but you only need a little bit as they’re rich and creamy.

    Reply

    • Zoya says

      For me it did not work as well as pictures show. Even after refrigirating it was quite soft. In freezer it got firm, but those are already like a frozen bites. Nice taste in the end.

      Reply

  30. Sim🤩 says

    Quick and easy sweet. We’ll deserved after 1 week on keto and 6lbs down, I was craving a bit of sweet. You don’t need much they’re very rich. Fab recipe x

    Reply

  31. Cindy says

    OMG – perfect for what I needed on my Keto plan. I used peppermint extract for a little kick. Tks Katie – you rocked it!

    Reply

  32. Tom says

    Cream Cheese Bombs - The BEST Low Carb Keto Snack Recipe (23)
    Exactly what I needed in a pinch. Great recipe and a base to add to. Thank you

    Reply

Leave A Reply

Cream Cheese Bombs - The BEST Low Carb Keto Snack Recipe (2024)

FAQs

What cream cheese has the least carbs? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

How do keto fat bombs work? ›

Fat bombs made with a high quality fat called MCT oil can even curb cravings. MCTs raise your ketone levels. Ketones suppress ghrelin (aka your hunger hormone) and increase cholecystokinin (CCK), which makes you feel full. Studies also show that MCT oil can significantly boost your workout.

Do fat bombs break ketosis? ›

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

Can you eat too much cream cheese on keto? ›

Although it's very low in carbs, a person can consume large amounts at once because cheese tastes so good. Moderation is key. So, if you're having cheese as part of a weight loss strategy like keto, make sure you know your daily calorie limit along with your protein and fat macronutrient needs.

Can you eat cream cheese on no carb diet? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

When should I eat a keto bomb? ›

You can eat more keto fat bombs if they are for day-time snacking, or a pre and post-workout energy booster, but limit intake if it's part of your main meal or a dessert.

How many keto fat bombs should you eat a day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Are keto bombs healthy? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat too many keto fat bombs? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

How many keto fat bombs can you eat? ›

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

Is Philadelphia cream cheese high in carbs? ›

Kraft Philadelphia Original Cream Cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 10g fat, 2g protein, and 100 calories.

Does Philly cream cheese have carbs? ›

Kraft Philadelphia Original Cream Cheese 226g Pack (1 ounce) contains 1g total carbs, 1g net carbs, 10g fat, 2g protein, and 100 calories.

What can I use instead of cream cheese? ›

Cream Cheese Substitutes:
  • Sour Cream. Sour cream replicates cream cheese's taste but isn't quite as caloric, making it a good choice for a lower-calorie substitute. ...
  • Greek Yogurt. ...
  • Neufchâtel. ...
  • Mascarpone. ...
  • Silken Tofu. ...
  • Cottage Cheese. ...
  • Hummus. ...
  • Quark.
Oct 18, 2023

How many carbs are in Philadelphia light cream cheese? ›

Kraft Philadelphia Cream Cheese Light (1 tbsp) contains 1g total carbs, 1g net carbs, 2g fat, 1g protein, and 30 calories.

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