Air Fryer Pepperoni Chips (Low Carb Snack) - Recipes That Crock! (2024)

FAQs

Is pepperoni a low carb snack? ›

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

Open the lid and place the Air Fryer Tray inside the basket. Select the Dehydrate function, press Temp and set the temperature to 130°F then press Time and set the time to 9 Hours.

To get healthy diet extra credit, pair a FATTY Pepperoni Snack Stick with a cheese stick, a handful of nuts, some veggie slices, an apple or banana, or yogurt. You can also just chop it up and toss it on top of a salad topped with olive oil and balsamic.

Be sure to place an even single layer across the bottom pan without crowding too much. As the pepperoni begins to sizzle, it will quickly release a fair amount of grease. This grease is what gets everything nice and crispy. Don't panic, just keep an eye on everything until the pepperoni is as crispy as you like it.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Precautions and Tips for Type 2 Diabetics

As was previously highlighted, it is safe to enjoy a slice of your favorite pizza on occasion, even if it contains ingredients like extra cheese or pepperoni. That being said, if you want to make your slice healthier, it's best to limit certain ingredients.

Transfer blotted pepperoni slices to a food dehydrator, arranging them in a single layer on the dehydrating trays. Dehydrate for about 4 hours, or until dried out to a good texture.

Hard or dry sausage (such as pepperoni and Genoa salami), whole and unopened, can be stored indefinitely in the refrigerator or up to 6 weeks in the pantry. After opening, refrigerate for up to 3 weeks. Hard or dry sausages will not have the phrase "Keep refrigerated" printed on the package.

Dry-cured products are completely safe to eat even though they have never been treated with heat.

Can pepperoni be a healthy snack? ›

Pepperoni provides essential minerals and B vitamins that may positively impact overall health. However, this processed meat includes a high amount of sodium which in large doses may provoke the risks of heart disease. Inadequate consumption of pepperoni is also related to the risks of migraines and bowel cancer.

Pepperoni is big on flavor and low on carbs. Just a few slices of the smoky-spicy meat will liven up any dish. And with 1 g of net carbs in a 3 oz serving, pepperoni is very keto-friendly. The carb counts are low enough to fit into almost any meal.

Line a Microwave-Safe Plate with several sheets of papertowel. Place the pepperoni slices in a single layer. Microwave for 30 - 60 seconds (depending on the wattage of your microwave). The pepperoni slices should be nice and crispy and most of the grease absorbed on the papertowels.

HORMEL^® pepperoni is fully cooked and can be eaten straight out of the package.

Pepperoni (1 ounce) contains 0.3g total carbs, 0.3g net carbs, 13.1g fat, 5.5g protein, and 143 calories.

Since the pepperoni is part of processed meat, its consumption is less likely to be beneficial to losing weight. This is connected to the general nutritional value of pepperoni itself where we can acknowledge a high amount of saturated fats, calories, sugar, hidden carbohydrates from flavors, and sodium.

Regular pepperoni is a tasty and convenient snack, but its protein percentage is only 20%. For a weight-loss-friendly alternative, go for turkey pepperoni. You'll get the same zesty flavor as traditional pepperoni with a lot more protein per calorie.

Choose the fattier cuts of meat if you have a choice (ribeye, pork belly), as well as organ meats like heart, kidney, liver, tongue and tripe. Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.