ABSOLUTELY DELICIOUS Low Carb Creamy Tuscan Chicken Recipe! (2024)

FAQs

How many carbs are in creamy Tuscan chicken? ›

This creamy Tuscan chicken recipe has 3 grams of net carbs per serving.

It's full of garlic, butter, seasoning, and most importantly, heavy cream. — The mix-ins. We added cherry tomatoes and spinach to our skillet (like we do in most of our Tuscan-inspired recipes), but you can add even more additions if you have them on hand, or swap out the cherry tomatoes for sun-dried tomatoes.

Tuscan Chicken is a chicken dish that originated in the Tuscany region of Italy. It pairs a creamy Parmesan sauce with chicken breasts, spinach, mushrooms, and sun-dried tomatoes.

The best side dishes to serve with Tuscan Chicken are mushroom risotto, mashed potatoes, bacon wrapped asparagus, shrimp skewers, polenta, cauliflower steaks, creamed corn, eggplant parmesan, brown rice, french fries, zucchini noodles, carrot mash, Israeli couscous, Caprese salad, and garlic bread.

Creamy Keto Tuscan Chicken Soup

It's a keto comfort food meal the whole family will enjoy. Only 4.9g net carbs per serving!

Cream Of Chicken Soup (1 cup) contains 17g total carbs, 16.5g net carbs, 6.9g fat, 6.1g protein, and 151 calories.

While bechamel sauce is made with milk and flour, alfredo sauce is mainly made with heavy cream and cheese. Both have a creamy texture that thoroughly coats pasta noodles, but bechamel tends to be thicker than alfredo sauce.

Tuscany is named after its pre-Roman inhabitants, the Etruscans. It was ruled by Rome for many centuries. In the Middle Ages, it saw many invasions, but in the Renaissance period it helped lead Europe back to civilization.

In northern Italian cuisine, where butter and creamy types of cheese are abundant and olive trees are scarce, cream-based sauces are much more common than in the south—but many of these northern Italian sauces are now beloved the world over.

Based on a classic creamy chicken dish, Tuscan chicken is one of Mary Berry's favourites when she needs an easy supper. It's lovely served with potatoes, rice or pasta.

Why is Chipotle chicken so good? ›

This cult favorite chicken is popular for a reason. The marinade tenderizes and flavors the meat with herbaceous yet spicy seasonings. Grilled to juicy perfection, Chipotle Mexican Grill chicken can be thrown right into any quesadilla, fajita, taco, burrito… You name it!

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

A dry white wine will add the right amount of acidity rather than sweetness, which will better compliment your dish like this Creamy Tuscan 'Marry Me' Chicken. In general, any of the following dry white wines work great in this dish: Pinot Grigio, Pinot Gris, Sauvignon Blanc, Pinot Blanc, and dry sparkling wines.

Tuscan food is based on the Italian idea of cucina povera or “poor cooking.” A concept that started very literally, it's about simple meals that are inexpensive and could easily be made in large amounts. Today it remains largely the same – but by choice instead of economy.

Tuscan cooking is characterized by having simple food, not covered in heavy sauces. Cooking is done with olive oil (not butter, as is used further north.) Olive oil is used as a salad dressing, is poured over bread and is used in soups and stews. Beans are a staple.

Carrabba's Italian Grill Tuscan Grilled Chicken (1 serving) contains 1g total carbs, 1g net carbs, 7g fat, 52g protein, and 290 calories.

Kraft Creamy Italian Dressing (2 tablespoon) contains 3.7g total carbs, 3.7g net carbs, 10.7g fat, 0g protein, and 108 calories.