9 Recipes with Napa Cabbage (2024)

FAQs

What dishes can be made from napa cabbage? ›

Tender napa cabbage stars in over 30 trusted recipes for stir-fry noodles, napa cabbage salad, napa cabbage slaw, kimchi, potstickers, cabbage soup, and more.

The recommended methods of preserving green and Chinese cabbage are freezing or as a sauerkraut product. Frozen or dried green and Chinese cabbage are suitable only for use as cooked vegetables and used in dishes such as soups, stews and casseroles.

Stored unwashed in the refrigerator, Napa is fresh up to a week. Wrapping in plastic wrap can help prevent wilting, and if a recipe calls for just part of a head, I would suggest just plucking the leaves from the outer layer instead of using a knife to chop it all at once.

Keep the white and the green parts separated. Cook the white part first before adding the greens, for the perfect cooked texture. (Optional) You can further slice or dice the white or green parts into smaller pieces, for example, long thin strips for making salad and coleslaw, or a small dice for dumpling filling.

Do you eat napa cabbage raw or cooked? You can enjoy crunchy napa cabbage raw in salads, as a sandwich topping and as healthy wraps. The leafy vegetable is also a mainstay in stir-fries, soups, stews and casseroles. Napa is a great choice for pickling too.

How to Store a Partial Head of Cabbage. If you find yourself left with a partial head of cabbage, think twice before you toss it. While it won't last as long as a whole head, a partial head can still last up to three days after use.

Slicing amps up flavor and possibly nutrients, but the vitamin content diminishes when cabbage is stored after cutting, so stay away from the pre-cut packaged stuff. A whole head of Napa cabbage will keep for a week or longer when stored unwashed in the fridge and sealed in plastic.

Nutrition: Bok choy is significantly higher in dietary fiber, vitamin C, and vitamin A than napa cabbage. Texture: Bok choy stalks are more fibrous than the leaves of napa cabbage, and you'd therefore be less likely to encounter them raw. Raw napa cabbage, on the other hand, is often thinly sliced for salads.

Black spots can occur during growth or due to mold. It is best to remove the outside leaves and discard them, then wash the remaining cabbage before use. If the spots are on the inside leaves as well, return the cabbage to the store for a refund.

Other names for "pepper spot" include gomasho, meaning "fleck," and black speck, black fleck, black leaf speck, petiole spot, and vein necrosis. This disorder is cosmetic and has a negative effect on the appearance and marketability of the cabbage. It is safe to eat.

Does napa cabbage cause gas in stomach? ›

“Additionally, cruciferous vegetables—like cabbage, kale, broccoli, cauliflower and Brussels sprouts—contain raffinose, an indigestible sugar. As it's fermented by bacteria in the gut, gas is produced, which is why you may experience flatulence and discomfort after eating these foods.

A few small spots is no big deal. Just cook and eat the cabbage. If there are a lot, then peel and discard those leaves or portions of the leaves.

Napa and regular cabbage are both low-fat, low-calorie and low-carb, but the nutritious profile of napa cabbage offers higher levels of vitamins C, K and folate than green cabbage. It also delivers higher levels of essential minerals.

Cabbage Prices Explained. Cabbage prices soared in the market as the after-effects of extreme weather temperatures largely contributed to the crop yield which reduced its supply in the market.

With its taste and texture in mind, you are far more likely to use it as part of a salad, eat it raw as a snack, or make a batch of sweet and sour pickled kimchi (via MasterClass). But similar to green cabbage, you can still cook with it — add it to soup for elevated crunch and flavor.

Napa cabbage is a type of Chinese cabbage (Brassica rapa var. pekinensis) with an oval head of light green leaves. Its common names include Chinese white cabbage, Peking cabbage, or celery cabbage (due to its white stalks). The word “napa” comes from the Japanese word for leaves, but in Japan, it's called hakusai.