32 Healthy Recipes for One (2024)

FAQs

What is the healthiest cheapest meal? ›

Mini Meat Loaves, Green Beans, and Potatoes

Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds. And don't you love how sheet-pan dinners like this one require so little cleanup time?

Breakfast is often considered the most important meal of the day, but should it be? For some, skipping breakfast can be detrimental to their day — especially for kids — but others may feel better fasting until lunch. Experts agree that while breakfast provides benefits, one meal isn't more important than the other.

"The majority of the fat that peanuts (and peanut butter) contain is heart-healthy monounsaturated fat," Largeman-Roth explains. Peanut butter is also a very satiating food, which means it can help you feel more full and satisfied for longer, especially when added to other foods, Largeman-Roth says.

What is the best thing you can eat for your heart? ›

Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating plan.

As long as they're not deep-fried, potatoes can be good for your heart. They're rich in potassium, which can help lower blood pressure, and they're high in fiber, which can lower the risk for heart disease. "They are definitely not a junk food or refined carbohydrate," said Graf.

To create a budget-friendly weight loss meal plan, focus on foods that provide a lot of protein per calorie and per dollar. For example, plan to have a generous portion or canned fish, poultry, ground meat, eggs, low-carb dairy, tofu, or another source of cheap protein at every meal.

“It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. “First, it's not a 'diet' as we have come to think of diets; it's a lifestyle.