20 Vegan Recipes for Veganuary | One Bite Vegan (2024)

Going vegan for January but don’t know where to start? Check out our roundup of 20 quick, easy and delicious vegan recipes to help you this Veganuary!

1. Butternut Squash Nugget Tacos With Sweet Vegan Mayo – Any Reason Vegans

20 Vegan Recipes for Veganuary | One Bite Vegan (1)

These plant-based tacos are an easy and delicious dinner that everyone will love! Click here for the recipe.

2. Thai Pumpkin Soup – Soup Addict

20 Vegan Recipes for Veganuary | One Bite Vegan (2)

A super easy weeknight soup, Thai Pumpkin Soup is full-flavoured, yet ready in under a half-hour. Easily control the spice level to suit your family’s preferences, and enjoy a taste of Thai cuisine. Naturally vegan and gluten-free. Click here for the recipe.

3. Vegan Chili Mac – Delightful Adventures

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If you’re looking for a quick, simple, filling family-friendly plant-based dinner idea, then this vegan chili mac recipe is for you. Not only is it filled with hearty ingredients, but it’s also delicious, meatless, dairy-free, vegetarian AND gluten-free. Click here for the recipe.

4. Seitan Skillet with Peppers and Onions – Cooking Chat

20 Vegan Recipes for Veganuary | One Bite Vegan (4)

Seitan Skillet with Peppers and Onionsis an easy and healthy meatless dinner recipe, with plenty of flavor. Quickly chop up an onion and bell pepper, get it sizzling in a skillet while you make an easy sauce for the seitan. Before you know it you have your main course ready! Click here for the recipe.

5. Vegan Coleslaw – Moon and Spoon and Yum

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This creamy vegan take on a classic coleslaw salad recipe is rich, creamy, refreshing, crunchy, healthy and bursting with big flavor! This easy vegan coleslaw is perfect as is, or served in addition to your favorite summer meals. Keto diet friendly! Click here for the recipe.

6. 10-Minute Coconut Yogurt & Chickpea Curry – Strength and Sunshine

20 Vegan Recipes for Veganuary | One Bite Vegan (6)

Curry in a hurry! A quick & easy 10-Minute Coconut Yogurt & Chickpea Curry that’s loaded with veggies, is gluten-free, vegan, & top-8 allergy-free! Served with rice and quinoa, this recipe makes a perfect meal for two or prepped for make-ahead lunches! Click here for the recipe.

7. Vegan Sushi – Key to my Lime

20 Vegan Recipes for Veganuary | One Bite Vegan (7)

Have you ever wondered how to make vegan sushi? It’s so simple and so delicious, you’d be crazy not to try it! Click here for the recipe.

8. Vegan Broccoli Cheese Rice Casserole – Key to my Lime

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This is the BESThealthy broccoli cheese casserole with rice! It’s so savory and creamy – you’ll love it whether you’re vegan or not! It makes the perfect easy weeknight recipe. Click here for the recipe.

9. Roasted Red Pepper Pasta – Go Dairy-Free

20 Vegan Recipes for Veganuary | One Bite Vegan (9)

This creamy, spicy, flavorful recipe is an easy and versatile dinner, perfect for busy weeknights. Click here for the recipe.

10. Pulled BBQ Carrots – Veganosity

20 Vegan Recipes for Veganuary | One Bite Vegan (10)

You have to try these pulled BBQ carrots with homemade BBQ sauce! They’re so meaty, chewy, and delicious. And they’re healthy! Click here for the recipe.

11. Puttanesca Pasta Salad – Mrs Jones’ Kitchen

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This Puttanesca pasta salad is a beautiful, light pasta salad. Serve as a side dish for a barbeque or take along to a picnic. It makes a great work lunch too! Click here for the recipe.

12. Mexican Bean Chili – Mrs Jones’ Kitchen

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A healthy and warming midweek dinner idea, this easy chilli can be served various ways to suit your family’s tastes! Click here for the recipe.

13. Vegan Biscuit Pot Pie – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (13)

There’s something so wonderful and comforting about a warm pot pie for dinner this time of year, this is what winter-y vegan dreams are made of. Just be prepared for a long nap on the couch after this one, its a doozy! Click here for the recipe.

14. Chipotle Lime Tofu – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (14)

Tofu made with a delicious glaze to mimic a Chipotle Lime Steak. It’s amazingloaded into a bowl with cilantro rice and corn, but it would also be delicious inside tacos or a burrito. Click here for the recipe.

15. No-Tuna Salad – Vegan Travel Eats

20 Vegan Recipes for Veganuary | One Bite Vegan (15)

Delicious and healthy no-tuna salad. Best served open-faced on a bagel or fresh bread with melted vegan cheese and fresh sliced tomato or avocado on top or simply with some ritz-style crackers. Click here for the recipe.

16. 4-Ingredient Blender Pancakes – Unconventional Baker

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Fluffy gluten-free pancakes you can whip together with only four ingredients. Dairy-free and egg-free. Click here for the recipe.

17. Millet Almond Butter Waffles – Unconventional Baker

20 Vegan Recipes for Veganuary | One Bite Vegan (17)

These delicious — crispy on the outside, fluffy on the inside — waffles come together in a snap and only take a handful of ingredients to make. This recipe is vegan, gluten-free, refined sugar-free, and can be made with no added oils. Click here for the recipe.

18. Vegan Taco Meat with Lentils – Veggie Fun Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (18)

This is the most simple, healthiest, and tasty vegan taco meat you will make! It is made with lentils, chopped pecans, and seasoned for a perfectly tasty oil-free taco “meat”. Click here for the recipe.

19. Asian Pasta Salad with Peanuts – Veggie Fun Kitchen

20 Vegan Recipes for Veganuary | One Bite Vegan (19)

Asian Pasta Salad – served warm or cold. Made with angel hair pasta, green onions, peanuts, edamame, bell pepper, and all the good Asian flavors. Make an infused hot pepper oil for extra spice. This is the one that everyone asks for! Click here for the recipe.

20. Vegan Broccoli Cheese Chowder – Fragrant Vanilla Cake

20 Vegan Recipes for Veganuary | One Bite Vegan (20)

If you are looking for a soup that is pure comfort food but still filled with veggies, give this a try! Click here for the recipe.

20 Vegan Recipes for Veganuary | One Bite Vegan (2024)

FAQs

How to go vegan Veganuary? ›

How To Do Veganuary: A Beginner's Guide To Going Vegan In 8 Easy Steps
  1. Aim To Eat Lots Of Whole Plant Foods. ...
  2. Use Meat and Dairy Alternatives To Ease Your Transition. ...
  3. Read Ingredient Labels Carefully. ...
  4. Don't Skimp On Protein Or Fat. ...
  5. Choose Natural Food Supplements For Full Nutrition. ...
  6. Check Menus Before You Dine Out.

How to do vegan January? ›

The eating regimen means omitting all animal products including meat, fish, poultry, dairy, eggs and even honey. Instead, vegans load up on vegetables, fruits, whole grains, beans, lentils, nuts, seeds and soy like tofu, edamame and tempeh.

What is the meaning of Veganuary? ›

Veganuary is a name for going vegan, or not eating or using animal products, for the month of January.

Who came up with Veganuary? ›

Founded by Jane Land and Matthew Glover, the first event was during January 2014. In 2015 the project registered 12,800 sign-ups. From there the sign-ups grew to over 500,00 in 2021. The name "Veganuary" is a portmanteau of "vegan" + "January".

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

Is Veganuary actually good for you? ›

There are several benefits attributed to a vegan diet as long as it is carried out properly. It can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers, such as colon and breast cancer.

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

How to do the 7 day vegan challenge? ›

Here's how you get started: Make a commitment to yourself to not eat meat, poultry, seafood, dairy or eggs for 1 week. Choose the days you want to do it (you can start tomorrow if you like!). Then add your name to the list of challengers.

How many people stay vegan after Veganuary? ›

Nearly one-third (30%) of those who were not already vegan before Veganuary plan to stay vegan at the end of their pledge. Around three-quarters (74%) of those not staying vegan plan to at least halve their intake of animal products going forward and 73% are very/extremely likely to try vegan again in the future.

How many people go vegan after Veganuary? ›

While Tuemmers' story is extreme, a 2023 survey found 85% of participants had reduced their consumption of animal products since doing Veganuary, “with 23% becoming vegan, 43% reducing consumption by at least half and a further 20% by at least a quarter”.

How do you stick to Veganuary? ›

Our top ten tips to get you started
  1. It's all in the planning! ...
  2. Look out for accidentally vegan foods. ...
  3. Ease yourself in. ...
  4. Veganize your favorite dishes. ...
  5. When you're ready, branch out. ...
  6. Keep snacks on hand. ...
  7. Persistence pays. ...
  8. HappyCow.

What are the criticism of Veganuary? ›

However, the docuseries was criticised for, among other reasons, being biased towards veganism, showing a restricted view of a vegan diet, oversimplifying healthy diets and not fully explaining what a healthy omnivore diet is.

Why is Veganuary a good idea? ›

It's a great way to explore veganism in a manageable, incremental way. Some people may decide to continue a vegan lifestyle after January, while others might choose to go back to eating meat and dairy.

Why is Veganuary popular? ›

Veganuary is an annual global campaign that first launched in 2014 and has since soared in popularity. It encourages people to adopt a diet free from meat and animal-derived products throughout the month of January.

How do I start being vegan? ›

Instead, start by being vegan with just breakfast only two days out of the week. Or you could give up chicken and see how that feels, then eventually give up red meat or ice cream and keep slowing or eliminating old foods over several months.

How many people have signed up for Veganuary 2024? ›

Veganuary 2024 saw an estimated 25 million people adopt a plant-based diet for the month of January, research has indicated. The UK-based organization commissioned a number of YouGov polls in its core campaign countries.

How do I start being a vegan slowly? ›

Start gradually
  1. Start by eliminating two animal-based foods and replacing them with a healthier alternative. ...
  2. Increase consumption of whichever fruits and vegetables that you love or already have at home. ...
  3. Try new fruits and vegetables that you don't eat regularly, adding one or two a week.
Aug 8, 2023

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