15 Zucchini Noodle Recipes (2024)

Recipe Roundups

ByKaeleigh Pugliese

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Zoodles are all the rage right now and we found 15 must-try zucchini noodle recipes so you don’t have to! Quick, easy, healthy and delicious!

Zucchini noodles or zoodles are a favorite when it comes to keto, paleo, low-carb or Whole30 recipes.

No one is pretending that zucchini is basically the same thing as regular spaghetti, but it certainly does give you that “noodle sensation” without all the carbs.

Zucchini spaghetti is a wonderful addition to a healthy diet. It’s a great way to incorporate an alternative form of some of your favorite pasta dishes while skipping the carbs!

If you’d like to know how to make zucchini spaghetti and how to pair it with different ingredients, take a look at the FAQ and delicious recipes below…

Is Zucchini Spaghetti Good For You?

Zucchini spaghetti is loaded with nutrients and much lower in carbs than regular grain-based pasta. When it comes to keto, zucchini is a good source of carbs because one full cup of raw zucchini contains about 2,4g net carbs. It’s very difficult to overeat this vegetable and go over your carb allowance.

Do You Eat Zoodles Raw Or Cooked?

Zucchini spaghetti can be eaten raw OR cooked. However, because they cook so fast, you’ll find most recipes with this ingredient will have them cooked.

How do you make zucchini noodles not soggy?

Lightly salt your zucchini spaghetti, wrap them in paper towels and let them sit for 10-15 minutes (so the salt can extract some of the moisture).
Use a salad spinner to drain any excess liquid after spiralizing.

15 Zucchini Noodle Recipes (1)

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15 Zucchini Noodle Recipes

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15 Zucchini Noodle Recipes (2)

Cilantro Pesto Zoodles with Seared Chicken and Tomato

A delicious healthy one pan meal – Cilantro Pesto Zoodles with Seared Chicken and Tomato. 4 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto. Whole 30. Paleo.

Check out this recipe

Best Keto Carbonara with Zoodles

Zucchini noodles, or zoodles, are more than just an “alternative” to regular pasta – they’re a culinary treat! With all the creamy textures and crispy bacon crunch of the Italian classic, this quick and satisfying recipe hits all the right notes.

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15 Zucchini Noodle Recipes (4)

Cheesy Zucchini Bake with Corn and Ground Beef

An easy, but delicious Cheesy Zucchini Casserole with Ground Beef. Needs just 7 simple ingredients and 20 minutes of hands-on time. Gluten-Free. Low-Carb. Keto.

Check out this recipe

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15 Zucchini Noodle Recipes (5)

damndelicious.net

Chicken Zoodle Soup

Chicken Zoodle Soup – Just like mom’s cozy chicken noodle soup but made with zucchini noodles instead! So comforting AND healthy!

Check out this recipe

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15 Zucchini Noodle Recipes (6)

reciperunner.com

Roasted Tomatoes and Shrimp with Zucchini Noodles

Roasted Tomatoes and Shrimp with Zucchini Noodles is an easy and flavorful dinner made with simple ingredients. Gluten-free, Paleo and Whole30 compliant!

Check out this recipe

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Tuna Tomato Zoodle Bake

A budget friendly Tuna Tomato Casserole, perfect for weeknight dinners. 7 Ingredients. 30 Minutes In The Oven. Gluten-Free. Keto. Low-Carb.

Check out this recipe

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15 Zucchini Noodle Recipes (7)

Authentic Beef Ramen with Zoodles

An easy recipe for healthier Beef Ramen Soup recipe, made with an authentic broth and uses zoodles instead of noodles. 11 simple ingredients. 30 minutes total time. Keto. Low-Carb. Paleo. Gluten-Free.

Check out this recipe

Creamy Sun Dried Tomato Chicken Zoodles

Creamy Sundried Tomato + Parmesan Chicken Zoodles make the craziest low carb comfort food without feeling like a fit-foodie.

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15 Zucchini Noodle Recipes (9)

heatherchristo.com

Asian Chicken Zoodle Soup

The ginger, garlic, sesame and fresh green onions and cilantro add SO much to this brothy soup. And the zoodles truly satisfy the cravings for real noodles! You have got to try this soup, which also happens to be very easy to prepare- it is the perfect weeknight meal and heats up really well for lunches the next day!

Check out this recipe

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15 Zucchini Noodle Recipes (10)

Creamy Chicken Zoodles

This Zucchini Noodles with Chicken recipe is an easy option for a weeknight dinner. You can have this ready in 25 minutes from start to finish, as the ingredients all cook very quickly. It only needs a few simple ingredients too!

Check out this recipe

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15 Zucchini Noodle Recipes (11)

gimmesomeoven.com

Zoodles Marinara

This recipe for Zoodles Marinara is super easy to make, full of delicious flavors, and it’s naturally vegetarian and gluten-free!

Check out this recipe

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15 Zucchini Noodle Recipes (12)

vodkaandbiscuits.com

Shrimp + Zoodle Red Curry Bowl

A flavorful red curry soup filled with aromatic vegetables, spicy curry, and succulent shrimp.

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15 Zucchini Noodle Recipes (13)

spendwithpennies.com

Creamy Zoodles

These creamy zucchini noodles are ready in just 3 minutes, making them the perfect healthy snack. We also love serving them alongside baked chicken breasts!

Check out this recipe

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15 Zucchini Noodle Recipes (14)

gnom-gnom.com

Gluten Free & Keto Pesto Shrimp Zoodles

Bursting with flavor, incredibly fresh and ready in just 15 minutes, these keto shrimp zoodles with pesto make for a stellar (and easy!) weekday meal!

Check out this recipe

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Gourmet Ramen Zoodles with Crispy Chicken

A quick and easy recipe for “fancy” Gourmet Chicken “Ramen” Zoodles – 8 Ingredients. 30 Minutes. Low-Carb. Keto. Paleo.

Check out this recipe

More Dinner Recipes:

  • Healthy Chicken Teriyaki
  • Ground Beef And Broccoli
  • Paprika Chicken Skillet
  • 20 Minute Cheesesteak Skillet
  • Crustless Cheesy Chicken and Asparagus Pie

Did You Make One Of These Zucchini Noodle Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome zucchini spaghetti recipes of your own – let us and other readers know as well!

You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected!

15 Zucchini Noodle Recipes (2024)

FAQs

How do you cook zoodles so they're not soggy? ›

You don't boil them that would make them soggy. To cok zucchini noodles you toss them in a frying pan, with a little butter, oil or cooking spray, just long enough to heat. Add your sauce and it's done.

How many cups is 2 spiralized zucchini? ›

A note on serving size. We recommend spiralizing just about 1 pound of zucchini per serving (for a large, lunch or dinner-sized meal) – that equates to about two medium sized zucchinis or 2 cups, cooked.

How do you cook zucchini so they are not soggy? ›

Especially when roasting, zucchini should be sliced into thick, ½ inch slices to ensure they don't get soggy in the oven. If your oven roasted zucchini is consistently turning out soggy, try slicing it a little thicker next time.

How many carbs are in 2 cups of zucchini noodles? ›

Compare two cups of pasta weighing in at 480 calories, 90 grams of carbs, and two grams of fiber with two cups of zucchini zoodles at 66 calories, twelve grams of carbs, and four grams of fiber.

Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

Should you salt zucchini noodles before cooking? ›

Should I Salt Zucchini Noodles? Don't pre-salt your zucchini noodles. First of all, one of the benefits of spiralizing is that it's SO quick (just spiralize, cook, and enjoy pasta in under 5 minutes!). Salting adds extra prep work.

How many zucchini do I need for 4 cups? ›

One pound of zucchini equals about 4 cups grated zucchini; 2 cups of salted and squeezed zucchini; about 1 cup mashed zucchini; and 3 cups chunked zucchini.

How many zucchini do I need for 1 cup? ›

When sliced, 1 medium zucchiniyielded about 1 to 1.25 cups and if grated, you end up with about 2/3 cup of tamped down zucchini. If you need 1 cup of cooked sliced zucchini, due to shrinkage while heated it will take about 3 medium zucchini, sliced, to hit the mark.

How many zucchini do I need for 2 cups? ›

You need 2 cups of grated zucchini for the recipe, so you will need about 3 small zucchini, 2 medium zucchini, or 1 large zucchini.

Why do you soak zucchini in salt water? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

Why are my zucchini noodles so wet? ›

If you cook noodles too long in the skillet and they're already looking limp and soggy, they're going to be even soggier topped with sauce on your plate. To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently.

Why did my zucchini turn to mush? ›

On the other hand, they may simply be waterlogging if your garden is poorly drained. Another possibility is squash bugs have damaged them and rot has set in as a result. In the meantime, keep removing the infected fruit as soon as you see signs of the problem.

What is healthier spaghetti squash or zucchini noodles? ›

A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium. Information found from SELF's Nutrition Data calculator.

How healthy are zucchini noodles? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

Are zucchini noodles healthier than regular noodles? ›

Benefits of Eating Zucchini Noodles

If you are trying to eat low-carb, that is a huge difference! More fiber: Zucchini contains more grams of fiber per serving than regular pasta, which helps your digestive function, aids in weight loss, helps control blood sugar levels, lowers cholesterol, and more.

How do you firm up zoodles? ›

Tips For Avoiding Watery, Soggy Zoodles
  1. Squeeze them out before cooking – ring them out in some paper towels or a lightweight dish towel.
  2. Don't overcook them – stick to the cook times and methods above.
  3. Add them into soups and sauces at the very end – they'll get cooked just being in the warm soup or sauce.
Jun 9, 2022

How do you firm up zucchini? ›

Arrange the zucchini pieces into a single layer on a baking sheet lined with parchment paper. (It will stick to the pan if you don't line it first!) Freeze the zucchini for about 1 hour, until it's firm to the touch, then transfer it to an airtight container to preserve the flavor as you store it.

How do you rescue soggy noodles? ›

Heat the olive oil in a skillet and add your overcooked pasta. Gently sauté over medium heat for a few minutes until the pasta's texture has firmed up. The whole process takes less than 10 minutes and you'll know it is done when the edges of the pasta have started to crisp and light browning has begun.

How long to salt zucchini to remove moisture? ›

If you do not have kosher salt on hand, use a teaspoon or so of regular table salt. 1. Place zucchini slices in colander and sprinkle with 2 teaspoons salt. Set colander over bowl until about 1/3 cup water drains from zucchini, about 30 minutes.

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