11 Best Keto Christmas Recipes (2024)

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This post looks at how to have the best healthy holiday ever. From desserts to dinner and side dishes, these 11 Best Keto Christmas Recipes are a good place to start…

11 Best Keto Christmas Recipes (1)

Here at Living Chirpy, we encourage people to be balanced in their dietary approach. Relaxing a bit on Christmas won’t ruin all the progress you’ve made. However, sometimes finding healthier alternatives might be necessary if you’re very sensitive to certain ingredients or still have a long way to go until you reach your body goals.

Just know that holidays don’t have to be a source of stress, because there are so many resources available that can make your Christmas happy AND healthy!

How To Stay Keto On Christmas?

If you want to stick to your healthy eating habits on Christmas, make sure to use ingredients that are compliant to your dietary guidelines. Many classic Christmas dishes have keto versions that you can find online.

Below is a collection of keto-inspired Christmas recipes, from desserts to dinners…

1. Keto Christmas Cookies

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These cookies are an excellent Christmas treat and making them can be a fun holiday activity if you involve the kids. The recipe uses almond flour as the base ingredient.

  • Calories: 27
  • Carbs: 1g

Find this RECIPE at Trina Krug.

2. Keto Christmas Crack Peppermint Bark

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There’s no need to skip this classic Christmas sweet if you’re sticking to keto during the holidays. There are a lot of healthier ingredients available, like stevia-sweetened chocolate chips, which makes it possible to still enjoy your favorite treats.

  • Calories: 84
  • Carbs: 1g (net)

Find this RECIPE at Mouthwatering Motivation.

3. Keto Gingerbread Cookies

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The great thing about this recipe is that the dough can be made ahead of time and frozen, so you can just whip it out on Christmas day and have a fresh batch of gingerbread cookies without too much of a hassle!

  • Calories: 169
  • Carbs: 3g (net)

Find this RECIPE at Life Made Sweeter.

4. Roasted Garlic-Parmesan Zucchini, Squash, and Tomatoes

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Your low carb Christmas side dishes doesn’t have to be overly complicated. The olive oil, parmesan, garlic, and Italian herbs really bring out the flavor in these simple veggies. If you’re having this for a special dinner, you can save some time by slicing up the vegetables on the day before.

  • Calories: 168
  • Carbs: 6g (net)

Find this RECIPE at Cooking Classy.

5. Low-Carb Cauliflower Creamed Spinach

This recipe uses mashed cauliflower to create a thick and smooth base for this delicious creamed spinach. It uses simple, clean ingredients and you can have it ready in about 20 minutes.

  • Calories: 155
  • Carbs: 7g (net)

Find this RECIPE here at Living Chirpy.

6. Keto Slow Cooker Ham

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Using a slow cooker is the ultimate way to take some stress off yourself if you’re in charge of making a special Christmas dinner. The only prep that needs to be done is to whip up the glaze which can be done in less than 10 minutes. The ham then cooks for 3-4 hours and the only thing you need to do is serve it to your family.

  • Calories: 493

Find this RECIPE at Life Made Sweeter.

7. Roasted Garlic Parmesan Carrots

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You can’t go wrong with carrots for a simple keto Christmas side dish. Covered with butter, parmesan, garlic and herbs, this flavorful veggie pairs well with anything.

  • Calories: 157
  • Carbs: 11g (net)

Find this RECIPE at Diethood.

8. Low-Carb Christmas Roast Chicken

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A whole roast chicken is always a winner. It requires minimal effort to throw this recipe together and can be prepped in under 10 minutes. If your spice rack is well stocked, the only fresh ingredients you’d need are the chicken and lemons.

  • Calories: 301
  • Carbs: 4.8g

Find this RECIPE at Veronika’s Kitchen.

9. Garlic Butter Prime Rib Roast

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Aside from salt and pepper, this tasty prime rib roast only needs 4 ingredients. This recipe article goes in depth about how to get the meat done just right and how to properly time the cooking and resting process.

  • Calories: 575
  • Carbs: 0g

Find this RECIPE at Wholesome Yum.

10. Keto Peppermint Hot Chocolate

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Keep your holiday sugar-free and start your Christmas morning with a steaming cup of this keto peppermint hot chocolate. It uses coconut milk as a creamy base and only needs 4 ingredients to make!

  • Calories: 239
  • Carbs: 7g

Find this RECIPE at Cook Eat Paleo.

11. Keto Christmas Pudding

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This cake-like dessert is a British favorite for Christmas. If you’re a fan of this holiday dessert, make this simple keto version to keep your Christmas menu clean and healthy!

  • Calories: 271
  • Carbs: 8g (net)

Find this RECIPE at Sugar Free Londoner.

In Conclusion:

The variety of healthy holiday recipes available online means Christmas doesn’t have to wreck your keto meal plan. There are so many wonderful alternatives available to all your favorite classic Christmas dishes!

Did You Make One Of These 11 Best Keto Christmas Recipes?

If you made one of these yummy recipesthat we rounded-up for you – please let us know in thecommentshow it turned out for you! If you have anyimprovements or other awesome keto Christmas recipes of your own– let us and other readers know as well!

You can also give us a follow onInstagram,FacebookorPinterest– we love staying connected!

11 Best Keto Christmas Recipes (2024)

FAQs

How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is there a kosher keto diet? ›

Because of its pretty good track record and its recent growth in popularity the keto diet is becoming a household name in many kosher homes. There are a couple of different variations, but the basic idea is high in fat, low in carbs.

What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

How to get into keto in 3 days? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What's a better diet than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How do you satisfy a sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What foods are off limits in a keto diet? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

What meat is not keto friendly? ›

Examples of meat products to avoid:
  • Breaded meats.
  • Bacon with added sugar.
  • Processed meat that could have hidden carbs.
  • Processed meats high in nitrates.
  • Plant-based proteins.

Can I have a cheat day in keto? ›

If your primary goal of following a keto diet is to lose weight, the occasional cheat day or cheat meal is not going to completely wreck your progress even if it disrupts ketosis. Ketosis has potential health benefits, one of which is calorie control.

Why can't you cheat on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How many cheat days do you get on keto? ›

If you know that you'll spend a week getting back into ketosis, then schedule your cheat days for once a month or once every other month. This way, you'll be able to remain in ketosis long enough to reap the benefits of the diet.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

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